-
Time
38:51
-
Miles
5.25
-
Min/mi
7:24
-
Pacing
84%
-
WAVA
63.41
-
Stride(cm)
129
-
Cals
653
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 123cal 8.47/11.69mph
2) 1m - 7:37(7:37/m) 125cal 7.87/12.13mph
3) 1m - 7:11(7:11/m) 124cal 8.35/11.54mph
4) 1m - 7:36(7:36/m) 125cal 7.89/11.42mph
5) 1m - 7:29(7:29/m) 126cal 8.01/10.67mph
6) 0.25m - 1:52(7:20/m) 30cal 8.19/10.58mph
7:05 7:37 7:11 7:36 7:29 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:39 |
1:39 |
6:36 |
168 118-178 |
0.50 |
3:33 |
1:54 |
7:34 |
167 156-174 |
0.75 |
5:27 |
1:54 |
7:36 |
166 158-172 |
1.00 |
7:04 |
1:38 |
6:32 |
170 162-174 |
1.25 |
8:52 |
1:47 |
7:09 |
168 156-174 |
1.50 |
10:45 |
1:53 |
7:33 |
167 156-172 |
1.75 |
12:38 |
1:53 |
7:33 |
168 160-174 |
2.00 |
14:42 |
2:03 |
8:13 |
166 154-174 |
2.25 |
16:26 |
1:44 |
6:58 |
169 160-176 |
2.50 |
18:17 |
1:51 |
7:23 |
169 160-176 |
2.75 |
20:13 |
1:56 |
7:45 |
168 160-176 |
3.00 |
21:53 |
1:40 |
6:38 |
173 170-176 |
3.25 |
23:39 |
1:46 |
7:04 |
170 160-176 |
3.50 |
25:29 |
1:50 |
7:20 |
168 156-174 |
3.75 |
27:26 |
1:57 |
7:49 |
167 160-176 |
4.00 |
29:29 |
2:03 |
8:11 |
167 154-174 |
4.25 |
31:19 |
1:50 |
7:21 |
170 158-176 |
4.50 |
33:16 |
1:56 |
7:46 |
169 162-174 |
4.75 |
35:17 |
2:01 |
8:06 |
169 162-178 |
5.00 |
36:59 |
1:41 |
6:46 |
172 170-176 |
5.25 |
38:49 |
1:50 |
7:22 |
171 158-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
5.3 |
38:51 |
7:24 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
51.32% |
More |
800m |
3:22 |
6:47 |
56.46% |
More |
1km |
4:12 |
6:46 |
59.06% |
More |
Mile |
6:58 |
6:58 |
60.69% |
More |
5k |
22:33 |
7:16 |
63.76% |
More |
5 miles |
36:58 |
7:24 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.09 |
5km |
22:17 |
7:10 |
64.53 |
5M |
36:54 |
7:23 |
63.42 |
10km |
46:27 |
7:29 |
62.90 |
10M |
1:16:55 |
7:42 |
62.77 |
Half |
1:42:24 |
7:49 |
61.89 |
20M |
2:40:22 |
8:01 |
62.62 |
Mara |
3:33:31 |
8:09 |
62.71 |
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