-
Time
19:08
-
Miles
2.17
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
51.50
-
Stride(cm)
112
-
Cals
263
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 122cal 7.09/8.04mph
2) 1m - 9:12(9:12/m) 121cal 6.52/9.25mph
3) 0.17m - 1:28(8:46/m) 20cal 6.85/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:49 |
155 110-166 |
0.13 |
1:06 |
33 |
8:46 |
165 164-166 |
0.19 |
1:40 |
34 |
8:58 |
164 162-166 |
0.25 |
2:11 |
31 |
8:16 |
166 164-166 |
0.31 |
2:40 |
30 |
7:55 |
167 166-168 |
0.38 |
3:08 |
28 |
7:28 |
166 164-166 |
0.44 |
3:44 |
35 +3
|
9:26 |
167 166-170 |
0.50 |
4:15 |
31 |
8:15 |
167 166-168 |
0.56 |
4:45 |
30 |
8:06 |
166 164-168 |
0.63 |
5:14 |
29 |
7:44 |
168 166-170 |
0.69 |
5:44 |
30 |
8:02 |
166 162-168 |
0.75 |
6:13 |
29 |
7:44 |
166 164-168 |
0.81 |
20:25 |
14:12 +13:45
|
3:47:07 |
156 118-166 |
0.88 |
21:03 |
38 |
10:08 |
164 160-168 |
0.94 |
21:38 |
35 |
9:18 |
165 162-166 |
1.00 |
22:15 |
38 |
10:04 |
163 160-166 |
1.06 |
22:55 |
40 |
10:36 |
162 160-164 |
1.13 |
23:34 |
39 |
10:27 |
160 158-162 |
1.19 |
24:23 |
49 +4
|
13:01 |
160 156-164 |
1.25 |
24:58 |
35 |
9:18 |
165 164-166 |
1.31 |
25:31 |
33 |
8:52 |
163 162-164 |
1.38 |
26:05 |
34 |
9:00 |
165 162-168 |
1.44 |
26:40 |
35 |
9:23 |
164 162-166 |
1.50 |
27:12 |
32 |
8:35 |
164 162-166 |
1.56 |
27:44 |
31 |
8:22 |
163 160-168 |
1.63 |
28:25 |
41 +8
|
10:55 |
162 160-164 |
1.69 |
28:56 |
31 |
8:18 |
163 162-164 |
1.75 |
29:26 |
30 |
8:04 |
165 164-166 |
1.81 |
29:56 |
30 |
8:04 |
165 162-166 |
1.88 |
30:28 |
32 |
8:33 |
165 164-166 |
1.94 |
31:06 |
38 |
10:00 |
161 158-164 |
2.00 |
31:39 |
33 |
8:55 |
162 162-164 |
2.06 |
32:12 |
32 |
8:37 |
162 162-164 |
2.13 |
32:45 |
33 |
8:45 |
164 162-166 |
2.17 |
33:08 |
23 |
9:01 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.5 |
164 |
2.2 |
19:01 |
8:49 |
Walk |
42.4 |
116 |
0 |
14:04 |
36:30:08 |
Pause |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.23% |
More |
800m |
3:59 |
8:02 |
47.74% |
More |
1km |
5:01 |
8:04 |
49.57% |
More |
Mile |
8:28 |
8:28 |
49.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.22 |
5km |
27:59 |
9:00 |
51.39 |
5M |
46:21 |
9:16 |
50.49 |
10km |
58:21 |
9:23 |
50.07 |
10M |
1:36:38 |
9:40 |
49.96 |
Half |
2:08:40 |
9:49 |
49.25 |
20M |
3:21:29 |
10:04 |
49.84 |
Mara |
4:28:15 |
10:14 |
49.92 |
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