Tue 25th Jun 2019 at 8:00pm by Dave Kelly
Run > General
-
Time
3:53
-
Miles
0.46
-
Min/mi
8:27
-
WAVA
46.33
-
Stride(cm)
106
-
Cals
50
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 3:53(8:23/m) 50cal 7.15/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:41 |
2:41 +2:03
|
42:56 |
162 114-186 |
0.13 |
3:17 |
36 |
9:28 |
184 180-188 |
0.19 |
3:47 |
31 |
8:10 |
185 184-188 |
0.25 |
4:18 |
31 |
8:08 |
187 184-192 |
0.31 |
4:47 |
30 |
7:56 |
187 184-192 |
0.38 |
5:16 |
28 |
7:31 |
186 182-190 |
0.44 |
5:44 |
28 |
7:28 |
188 184-192 |
0.47 |
5:57 |
13 |
7:52 |
188 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
47.97 |
5km |
30:21 |
9:46 |
48.13 |
5M |
50:38 |
10:08 |
46.99 |
10km |
1:03:59 |
10:18 |
46.43 |
10M |
1:46:46 |
10:41 |
46.00 |
Half |
2:22:47 |
10:54 |
45.16 |
20M |
3:45:08 |
11:15 |
45.38 |
Mara |
5:01:03 |
11:29 |
45.26 |
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