Tue 25th Jun 2019 at 7:00pm by Dave Kelly

Run > General

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Time
29:36
Miles
5.01
Min/mi
5:54
Pacing
92%
WAVA
80.61
Stride(cm)
139
Cals
560
Cadence
195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 111cal 10.2/13.48mph
2) 1m - 5:26(5:26/m) 114cal 11.03/12.23mph
3) 1m - 5:54(5:54/m) 111cal 10.16/10.81mph
4) 1m - 6:30(6:30/m) 112cal 9.23/10.18mph
5) 1m - 5:48(5:48/m) 111cal 10.34/11.19mph
6) 0.01m - 4(4:30/m) 1cal 13.32/11.46mph

5:53 5:26 5:54 6:30 5:48 4

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:25	1:25	5:39	226 214-234
0.50	2:54	1:29	5:56	199 180-234
0.75	4:22	1:28	5:52	190 184-202
1.00	5:53	1:31	6:04	200 192-202
1.25	7:14	1:21	5:25	195 192-200
1.50	8:33	1:19	5:16	195 192-196
1.75	9:54	1:21	5:23	195 192-198
2.00	11:18	1:24	5:37	195 180-198
2.25	12:45	1:28	5:50	197 194-200
2.50	14:13	1:28	5:50	195 190-200
2.75	15:42	1:29	5:58	193 180-200
3.00	17:13	1:30	6:01	195 188-202
3.25	18:46	1:33	6:12	194 184-198
3.50	20:27	1:41	6:44	192 190-196
3.75	22:07	1:40	6:42	193 190-196
4.00	23:42	1:35	6:22	190 186-196
4.25	25:12	1:30	5:58	191 188-194
4.50	26:41	1:29	5:55	191 188-194
4.75	28:08	1:28	5:51	192 190-194
5.00	29:31	1:23	5:30	195 192-200
5.01	29:36	5	6:19	196 196-196

Cadence

195 (234 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5	29:36	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	66.11%	More
800m	2:35	5:12	75.06%	More
1km	3:16	5:16	77.21%	More
Mile	5:24	5:24	79.40%	More
5k	17:48	5:44	82.04%	More
5 miles	29:29	5:54	80.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	82.29
5km	17:42	5:42	82.54
5M	29:32	5:54	80.56
10km	37:19	6:00	79.61
10M	1:02:17	6:14	78.85
Half	1:23:17	6:21	77.42
20M	2:11:19	6:34	77.81
Mara	2:55:37	6:42	77.58

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