Tue 25th Jun 2019 at 8:00pm by Boro Wayne

Run > Easy

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Time
6:43
Miles
0.84
Min/mi
8:00
Pacing
82%
WAVA
51.94
Stride(cm)
121
Cals
96
Cadence
167
BPM
139
%MHR
77.2
B/mi
1111
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 6:43(8:03/m) 139/157bpm 96cal 7.46/0mph

6:43

Pace

15%

18%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	110 98-121	879	169 166-172	1/4
0.13	59	29	7:51	128 119-136	1006	170 168-176	3/2
0.19	1:28	29	7:39	140 136-142	1070	166 160-170	5/2
0.25	1:59	31	8:10	142 141-143	1159	165 160-168	3/2
0.31	2:36	37	9:56	138 134-142	1370	165 162-168	2/1
0.38	3:06	30	8:02	136 135-137	1093	165 162-168	1/3
0.44	3:35	28	7:35	135 133-138	1024	164 162-166	1/2
0.50	4:05	30	8:02	138 134-142	1109	169 164-172	2/2
0.56	4:35	30	8:03	147 143-150	1184	168 166-170	4/0
0.63	5:04	29	7:51	152 149-155	1193	167 162-174	6/0
0.69	5:55	50	13:24	142 138-155	1904	170 162-174	3/2
0.75	6:26	32	8:27	144 141-145	1216	165 160-172	2/2
0.81	6:57	31	8:13	149 142-157	1225	166 156-174	6/1
0.83	7:06	9	8:47	157 156-157	1378	155 152-156	0/1

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 6:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	9:54
See your biggest climbs

Cadence

167 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.8	7:06	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.94%	More
800m	4:00	8:03	47.64%	More
1km	5:00	8:03	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.29
5km	26:52	8:39	53.52
5M	44:30	8:54	52.59
10km	56:01	9:01	52.16
10M	1:32:46	9:17	52.04
Half	2:03:31	9:26	51.31
20M	3:13:25	9:40	51.92
Mara	4:17:31	9:50	52.00

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