Tue 25th Jun 2019 at 7:00pm by Boro Wayne

Run > Easy

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Time
7:22
Miles
0.97
Min/mi
7:36
Pacing
92%
WAVA
55.48
Stride(cm)
127
Cals
106
Cadence
167
BPM
141
%MHR
78.6
B/mi
1074
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 7:22(7:35/m) 141/154bpm 106cal 7.91/0mph

7:22

Pace

19%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	117 99-136	942	170 156-182	1/2
0.13	1:02	32	8:35	134 133-135	1150	160 150-166	0/6
0.19	1:31	29	7:37	135 133-136	1029	162 160-166	0/7
0.25	2:01	30	7:57	132 128-137	1049	169 162-172	0/1
0.31	2:28	28	7:23	134 133-137	988	163 160-166	0/6
0.38	2:58	29	7:47	134 133-136	1043	168 166-174	1/2
0.44	3:24	27	7:08	141 136-144	1006	169 164-172	1/3
0.50	3:52	28	7:26	145 144-146	1079	169 164-172	2/0
0.56	4:27	35	9:19	147 145-150	1369	171 166-174	6/0
0.63	4:56	29	7:41	149 145-150	1145	167 160-172	1/2
0.69	5:24	28	7:22	149 149-151	1098	168 166-170	2/1
0.75	5:52	28	7:32	151 150-152	1137	168 166-170	1/1
0.81	6:20	28	7:33	151 150-152	1140	167 164-170	0/1
0.88	6:48	27	7:20	150 149-152	1100	167 164-170	0/1
0.94	7:14	27	7:08	152 151-153	1085	168 166-172	0/1
0.97	7:28	14	7:18	153 151-154	1116	168 166-170	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 25m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	7:28	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.72%	More
800m	3:46	7:35	50.51%	More
1km	4:42	7:34	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:18	8:09	56.84
5M	41:54	8:23	55.85
10km	52:45	8:29	55.39
10M	1:27:21	8:44	55.27
Half	1:56:18	8:53	54.49
20M	3:02:08	9:06	55.14
Mara	4:02:29	9:15	55.22

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