Tue 25th Jun 2019 at 7:00pm by teapothouse

Run > Race

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Time
45:06
Miles
6.24
Min/mi
7:14
Pacing
80%
WAVA
67.87
Stride(cm)
123
Cals
584
Cadence
181
BPM
158
%MHR
91.6
B/mi
1139
Asc(m)
240
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 147/164bpm 42cal 16.29/17.3kmph
2) 1km - 3:57(3:57/km) 161/163bpm 52cal 15.2/16.26kmph
3) 1km - 4:01(4:01/km) 161/166bpm 53cal 14.91/15.48kmph
4) 1km - 3:59(3:59/km) 161/163bpm 53cal 15.04/15.62kmph
5) 1km - 5:32(5:32/km) 163/166bpm 75cal 10.84/13.74kmph
6) 1km - 5:20(5:20/km) 159/163bpm 69cal 11.24/11.52kmph
7) 1km - 4:42(4:42/km) 160/162bpm 61cal 12.77/13.74kmph
8) 1km - 5:07(5:07/km) 159/164bpm 66cal 11.73/16.69kmph
9) 1km - 4:54(4:54/km) 159/169bpm 64cal 12.23/17.2kmph
10) 1km - 3:41(3:41/km) 157/162bpm 47cal 16.28/17kmph
11) 0.04km - 11(4:17/km) 161/162bpm 2cal 14.03/17.43kmph

3:41 3:57 4:01 3:59 5:32 5:20 4:42 5:07 4:54 3:41 11

Pace

11%

17%

13%

16%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:02	126 67-157	761	181 118-192	0/11
0.50	2:58	1:27	5:48	158 155-164	918	184 182-186	0/10
0.75	4:28	1:31	6:03	161 158-163	974	186 180-188	2/4
1.00	6:03	1:34	6:17	161 158-163	1011	185 172-188	2/1
1.25	7:40	1:38	6:30	161 160-163	1048	186 182-188	6/0
1.50	9:19	1:39	6:36	162 160-164	1070	185 182-188	6/0
1.75	10:54	1:35	6:19	160 159-161	1010	185 182-188	0/3
2.00	12:31	1:37	6:28	161 159-162	1041	186 184-188	3/3
2.25	14:05	1:34	6:15	161 160-162	1005	182 178-186	1/6
2.50	15:45	1:40	6:41	161 159-163	1076	180 176-184	6/5
2.75	18:01	2:17	9:06	164 161-166	1493	182 180-184	40/0
3.00	20:17	2:15	9:01	163 161-166	1470	180 176-184	34/0
3.25	22:24	2:07	8:30	158 154-163	1343	176 174-178	11/1
3.50	24:32	2:08	8:31	159 157-162	1354	179 176-184	21/0
3.75	26:42	2:10	8:39	160 158-163	1384	178 174-184	25/0
4.00	28:39	1:57	7:49	160 158-161	1251	177 174-182	12/0
4.25	30:29	1:51	7:22	160 159-161	1179	180 176-182	8/0
4.50	32:21	1:51	7:25	160 159-164	1187	179 176-182	9/0
4.75	34:02	1:42	6:47	158 153-163	1072	179 168-202	0/35
5.00	36:39	2:36	10:25	158 155-161	1645	181 168-238	12/16
5.25	39:13	2:34	10:17	161 158-168	1655	175 170-194	29/2
5.50	40:42	1:29	5:58	157 153-163	936	179 172-182	0/49
5.75	42:10	1:27	5:50	155 153-157	903	178 174-182	0/35
6.00	43:40	1:30	6:00	157 155-158	943	179 172-182	0/35
6.24	45:06	1:26	6:01	159 156-162	956	190 182-208	2/12

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 177m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
172 4.7%	8:10
41 7.2%	9:57
17 1.3%	6:15
See your biggest climbs

Cadence

181 (238 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	45:06	7:14
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	61.06%	More
800m	2:50	5:43	69.95%	More
1km	3:36	5:47	72.02%	More
Mile	5:56	5:56	74.11%	More
5k	21:10	6:49	70.72%	More
5 miles	36:40	7:20	66.54%	More
10k	44:51	7:13	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	21:00	6:46	71.27
5M	35:23	7:05	68.95
10km	44:54	7:14	67.89
10M	1:15:37	7:34	66.67
Half	1:41:40	7:46	65.12
20M	2:41:39	8:05	64.90
Mara	3:37:19	8:18	64.38

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