Tue 25th Jun 2019 at 4:00pm by teapothouse

Bike > General

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Time
30:16
Miles
5.15
Mph
10.2
Cals
223
BPM
112
%MHR
65.4
B/mi
661
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:46(3:21/km) 114/145bpm 131cal 17.89/28.68kmph
2) 3.28km - 13:30(4:07/km) 114/141bpm 92cal 14.59/26.13kmph

16:46 13:30

Pace

14%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	13.08	103 84-117	473
0.50	2:34	1:25	10.62	127 96-145	718
0.75	5:23	2:50	5.30	98 81-120	1109
1.00	6:46	1:23	10.84	116 108-121	642
1.25	7:58	1:12	12.57	121 118-122	578
1.50	9:15	1:17	11.76	124 112-136	633
1.75	10:41	1:26	10.44	114 103-131	655
2.00	11:42	1:01	14.77	116 109-126	471
2.25	13:06	1:24	10.72	118 111-131	661
2.50	14:11	1:05	13.87	100 86-114	433
2.75	15:22	1:12	12.52	113 106-117	541
3.00	16:22	59	15.17	117 115-122	463
3.25	17:24	1:02	14.42	117 114-121	487
3.50	19:08	1:43	8.70	113 98-126	779
3.75	20:42	1:34	9.53	107 100-112	674
4.00	22:02	1:19	11.33	100 92-109	529
4.25	23:14	1:13	12.37	123 103-140	597
4.50	24:23	1:08	13.15	119 112-126	543
4.75	25:29	1:06	13.66	115 113-117	505
5.00	26:38	1:09	12.97	116 109-120	537
5.14	30:16	3:38	2.38	114 99-130	2870

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	2:01	4:03	More
1km	2:35	4:09	More
Mile	4:17	4:17	More
5k	15:16	4:55	More
5 miles	26:38	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:38	6:16
20km	1:19:29	6:24
15 miles	1:37:41	6:31
20 miles	2:13:53	6:42
40km	2:49:53	6:50
25 miles	2:50:59	6:50
42km	2:59:13	6:52
50 miles	6:05:28	7:19
56 miles	6:53:48	7:23
100 miles	13:01:13	7:49
112 miles	14:44:31	7:54

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