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Running > General

25th Jun 2019 at 8pm by Iris

  • 25
    Time
  • 0.05
    Miles
  • 8:20
    Min/mi
  • 4
    Cals
  • 85
    Cadence
  • 167
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.05m - 25(9:16/m) 167/169bpm 4cal 6.48/6.74mph
25

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 25 25 0.05 9:08 167 166-169 1524 85 85-86 0/2

Heart

0% 100% 0%
167bpm (169 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 2m, Range 2m
Elevation Graph
Grade Bands

Cadence

85 (86 max)
Cadence Chart
Cadence Bands

Predictions

Best WAVA 47.46%
Dist Time Per Mile WAVA
1M 9:58 9:58 46.45
5km 33:10 10:41 47.46
5M 54:56 10:59 46.90
10km 1:09:09 11:08 46.66
10M 1:54:31 11:27 46.14
Half 2:32:28 11:38 45.57
20M 3:58:46 11:56 46.04
Mara 5:17:54 12:08 46.94

Kit

Swim Bike Run Cross
Brooks Transcend 6 (Second pair) 0 0 282 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0
0%
0
NE
0.03
100%
9:10
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
0
0%
0
SE
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