Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
Running > General
25th Jun 2019 at 8pm by Iris
-
25
Time
-
0.05
Miles
-
8:20
Min/mi
-
4
Cals
-
85
Cadence
-
167
bpm
-
road
Surface
Notes & Comments
Splits
# |
Time |
Split |
Miles |
Mins/mi |
HR bpm |
Beats/mi |
Cadence rpm |
Ascent mtrs |
1 |
25 |
25 |
0.05 |
9:08 |
167 166-169 |
1524 |
85 85-86 |
0/2 |
Heart

- BPM
- WHR
- MHR

Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
46.45 |
5km |
33:10 |
10:41 |
47.46 |
5M |
54:56 |
10:59 |
46.90 |
10km |
1:09:09 |
11:08 |
46.66 |
10M |
1:54:31 |
11:27 |
46.14 |
Half |
2:32:28 |
11:38 |
45.57 |
20M |
3:58:46 |
11:56 |
46.04 |
Mara |
5:17:54 |
12:08 |
46.94 |
Borg Rating of Perceived Exertion
Wind Rose
0
0%
0
NW
|
0
0%
0
N
|
0
0%
0
NE
|
0.03
100%
9:10
W
|
|
0
0%
0
E
|
0
0%
0
SW
|
0
0%
0
S
|
0
0%
0
SE
|
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