Tue 25th Jun 2019 at 7:00pm by Iris

Run > General

Follow User
0 👍

Time
58:28
Miles
6.20
Min/mi
9:26
Pacing
74%
WAVA
54.21
Stride(cm)
100
Cals
634
Cadence
172
BPM
156
%MHR
90.7
B/mi
1471
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 147/178bpm 98cal 6.16/6.7mph
2) 1m - 9:15(9:15/m) 153/160bpm 98cal 6.49/7.41mph
3) 1m - 9:12(9:12/m) 158/170bpm 100cal 6.53/7.03mph
4) 1m - 9:29(9:29/m) 154/172bpm 98cal 6.32/6.78mph
5) 1m - 9:29(9:29/m) 161/182bpm 106cal 6.33/6.87mph
6) 1m - 9:34(9:34/m) 167/181bpm 113cal 6.27/6.95mph
7) 0.2m - 1:44(8:39/m) 174/200bpm 21cal 6.94/7.01mph

9:44 9:15 9:12 9:29 9:29 9:34 1:44

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	132 69-156	1321	171 120-178	6/3
0.50	4:54	2:24	9:37	147 143-153	1413	174 172-176	1/2
0.75	7:20	2:26	9:44	159 147-178	1547	173 166-178	2/2
1.00	10:28	3:08 +42	12:30	142 122-154	1775	170 112-180	3/2
1.25	12:42	2:14	8:55	152 143-156	1356	174 172-176	2/1
1.50	15:01	2:19	9:18	157 153-159	1459	172 168-176	2/3
1.75	17:22	2:21	9:25	153 148-156	1442	172 164-174	0/1
2.00	19:43	2:20	9:22	152 145-156	1423	171 170-174	2/0
2.25	22:04	2:21	9:25	155 152-158	1460	172 168-174	1/4
2.50	24:17	2:12	8:50	161 157-169	1422	173 172-174	1/1
2.75	27:10	2:53 +35	11:32	155 142-163	1787	172 168-174	2/2
3.00	29:30	2:21	9:22	160 142-170	1499	170 168-172	2/1
3.25	33:04	3:34 +1:12	14:14	148 116-172	2107	170 120-174	1/3
3.50	35:29	2:26	9:42	153 149-155	1484	171 164-174	2/1
3.75	37:51	2:22	9:29	152 150-154	1443	171 170-174	2/1
4.00	40:11	2:19	9:17	158 151-164	1467	172 168-174	1/1
4.25	42:30	2:19	9:17	158 156-162	1466	172 170-174	4/0
4.50	44:50	2:20	9:21	160 155-165	1496	172 166-174	0/3
4.75	47:13	2:23	9:33	164 155-182	1567	172 170-174	0/0
5.00	49:41	2:27	9:49	166 160-175	1630	172 170-174	2/2
5.25	52:04	2:23	9:32	165 163-170	1574	171 168-174	2/1
5.50	54:25	2:21	9:25	167 163-174	1573	171 164-174	4/2
5.75	56:56	2:31	10:03	170 166-180	1708	171 166-174	1/4
6.00	59:14	2:18	9:13	167 162-172	1538	172 170-174	2/0
6.20	1:00:58	1:44	8:40	177 162-198	1533	172 170-174	3/2

Heart

156/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 8m, Flat prediction 58:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	172	6.2	58:12	9:36
Walk	2.5	119	0	1:33	2:10:10
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.49%	More
800m	4:24	8:52	45.63%	More
1km	5:36	9:00	46.80%	More
Mile	9:08	9:08	48.69%	More
5k	30:28	9:48	51.04%	More
5 miles	48:43	9:45	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.66
5km	28:06	9:03	55.33
5M	46:33	9:19	54.50
10km	58:36	9:26	54.20
10M	1:37:03	9:42	53.80
Half	2:09:12	9:52	52.71
20M	3:22:20	10:07	52.82
Mara	4:29:23	10:17	52.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry