Tue 25th Jun 2019 at 6:00am by fish-erman friends

Run > General

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Time
1:04:38
Miles
3.85
Min/mi
16:47
Pacing
13%
WAVA
29.60
Stride(cm)
84
Cals
352
Cadence
114
BPM
94
%MHR
49.4
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 85/97bpm 45cal 6.88/20.62mph
2) 1m - 6:38(6:38/m) 95/106bpm 41cal 9.05/22.04mph
3) 1m - 22:44(22:44/m) 100/125bpm 145cal 2.64/14.13mph
4) 0.85m - 26:33(31:19/m) 90/111bpm 121cal 1.91/4.45mph

8:43 6:38 22:44 26:33

Pin Map

0mi in 0

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	88 83-91	606	116 116-116
0.25	1:50	58	7:43	83 78-88	641	103 96-116
0.38	5:36	3:47	30:14	84 66-94	2540	101 38-116
0.50	7:02	1:25	11:23	83 72-97	945	116 116-116
0.63	7:35	33	4:24	90 83-93	397	116 116-116
0.75	7:56	21	2:50	92 87-94	261	110 90-116
0.88	8:20	24	3:13	90 88-92	290	104 90-112
1.00	8:46	26	3:29	82 77-88	286	111 106-128
1.13	9:14	27	3:39	83 80-88	303	110 106-114
1.25	9:44	30	4:01	92 89-95	370	109 86-150
1.38	11:20	1:37	12:53	98 93-104	1263	116 116-116
1.50	13:25	2:04	16:32	95 93-98	1571	117 116-124
1.63	13:53	28	3:46	96 95-98	361	116 116-116
1.75	14:21	28	3:46	99 91-106	373	75 30-120
1.88	14:42	21	2:51	97 90-106	277	116 116-116
2.00	15:21	38	5:07	94 92-96	480	116 116-116
2.13	17:18	1:57	15:37	95 86-109	1484	126 116-138
2.25	20:40	3:22	26:55	115 92-124	3095	116 112-120
2.38	24:04	3:24	27:13	94 70-114	2559	119 116-130
2.50	26:59	2:56	23:25	99 89-106	2318	113 80-146
2.63	29:53	2:54	23:11	102 92-112	2366	116 112-116
2.75	32:44	2:51	22:47	96 84-100	2188	116 116-122
2.88	35:31	2:47	22:18	99 91-110	2207	113 98-116
3.00	38:05	2:33	20:25	95 87-105	1939	116 116-116
3.13	40:36	2:31	20:08	83 76-91	1671	116 116-116
3.25	43:05	2:30	19:58	78 75-83	1557	-
3.38	45:37	2:32	20:14	75 71-77	1517	-
3.50	48:08	2:31	20:09	80 73-93	1612	116 116-116
3.63	53:13	5:05	40:41	98 77-111	3986	116 116-116
3.75	1:01:33	8:20	1:06:39	98 89-106	6532	116 100-122
3.85	1:04:38	3:05	31:30	94 79-105	2961	117 116-122

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (150 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.8	133	0.2	1:49	9:54
Walk	88.1	112	3.7	56:56	15:32
Still	2.9	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	45	3:00	115.31%	More
800m	1:35	3:11	128.84%	More
1km	2:01	3:15	131.22%	More
Mile	5:31	5:31	81.71%	More
5k	40:15	12:57	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	31.35
5km	50:53	16:23	30.15
5M	1:26:31	17:18	28.94
10km	1:50:15	17:45	28.38
10M	3:07:27	18:45	27.63
Half	4:13:21	19:20	26.85
20M	6:46:10	20:19	26.54
Mara	9:08:57	20:57	26.19

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