Tue 25th Jun 2019 at 6:00pm by jlucas

Run > General

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Time
1:34:00
Miles
12.50
Min/mi
7:31
Pacing
0%
WAVA
62.17
Stride(cm)
129
Cals
1442
Cadence
165
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 113cal 7.66/8.25mph
2) 1m - 7:41(7:41/m) 116cal 7.81/8.47mph
3) 1m - 7:33(7:33/m) 116cal 7.94/8.41mph
4) 1m - 7:41(7:41/m) 116cal 7.82/8.37mph
5) 1m - 7:26(7:26/m) 116cal 8.07/8.41mph
6) 1m - 7:24(7:24/m) 116cal 8.1/8.39mph
7) 1m - 7:16(7:16/m) 116cal 8.26/8.52mph
8) 1m - 7:27(7:27/m) 116cal 8.06/8.37mph
9) 1m - 7:26(7:26/m) 116cal 8.08/8.7mph
10) 1m - 7:19(7:19/m) 114cal 8.21/8.68mph
11) 1m - 7:19(7:19/m) 117cal 8.2/9.31mph
12) 1m - 7:56(7:56/m) 113cal 7.56/8.39mph
13) 0.5m - 3:41(7:26/m) 57cal 8.08/8.89mph

7:50 7:41 7:33 7:41 7:26 7:24 7:16 7:27 7:26 7:19 7:19 7:56 3:41

Pin Map

0mi in 0

Pace

15%

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	161 160-162	1/5
1.00	7:55	4:07 +6	8:13	162 152-166	1/4
1.50	11:46	3:51	7:42	164 160-168	1/4
2.00	15:40	3:53 +3	7:46	163 160-166	6/3
2.50	19:24	3:44	7:29	165 164-168	5/5
3.00	43:26	24:02 +20:20	48:04	164 116-168	4/3
3.50	47:34	4:08	8:15	164 160-170	3/4
4.00	51:14	3:40	7:20	167 164-170	2/0
4.50	54:52	3:39	7:17	167 164-170	1/5
5.00	58:40	3:48	7:35	166 164-170	2/4
5.50	1:02:22	3:42	7:23	166 164-168	4/4
6.00	1:06:04	3:43	7:25	166 160-168	3/1
6.50	1:09:45	3:41	7:21	167 164-170	2/3
7.00	1:13:20	3:35	7:11	168 166-170	3/4
7.50	1:17:06	3:45	7:31	167 164-170	4/1
8.00	1:20:47	3:42	7:23	167 164-168	2/3
8.50	1:24:34	3:47	7:34	165 160-168	4/3
9.00	1:28:13	3:39	7:17	167 162-170	5/1
9.50	1:31:55	3:42	7:25	167 164-170	4/4
10.00	1:43:51	11:56 +8:22	23:51	168 162-170	1/5
10.50	1:47:26	3:35	7:10	166 164-168	5/4
11.00	1:51:12	3:46	7:32	165 156-168	3/6
11.50	1:55:10	3:58	7:55	164 160-170	4/1
12.00	1:59:15	4:05 +6	8:09	164 122-168	5/1
12.50	2:02:56	3:41	7:26	165 162-168	6/1

Elevation

Asc 85m, Range 17m, Flat prediction 1:34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	165	12.5	1:32:36	8:05
Walk	16.7	120	0	21:55	77:28:48
Pause	6.4	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.83%	More
800m	3:30	7:02	52.15%	More
1km	4:26	7:07	53.76%	More
Mile	7:13	7:13	56.34%	More
5k	22:52	7:22	60.50%	More
5 miles	36:50	7:22	61.05%	More
10k	45:51	7:23	61.18%	More
10 miles	1:43:03	10:18	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:29	6:55	64.41
5M	35:35	7:07	63.19
10km	44:48	7:13	62.62
10M	1:14:12	7:25	62.42
Half	1:38:47	7:32	61.52
20M	2:34:42	7:44	62.25
Mara	3:25:58	7:52	62.34

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