Tue 25th Jun 2019 at 6:00pm by amar amar
Run > General
-
Time
1:20:30
-
Miles
8.65
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
49.01
-
Stride(cm)
100
-
Cals
951
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 68cal 9.96/10.41kmph
2) 1km - 5:48(5:48/km) 68cal 10.35/10.55kmph
3) 1km - 5:44(5:44/km) 68cal 10.47/10.75kmph
4) 1km - 5:50(5:50/km) 69cal 10.3/10.81kmph
5) 1km - 6:10(6:10/km) 68cal 9.73/10.11kmph
6) 1km - 6:03(6:03/km) 69cal 9.92/10.38kmph
7) 1km - 5:57(5:57/km) 69cal 10.09/10.25kmph
8) 1km - 6:06(6:06/km) 69cal 9.84/10.18kmph
9) 1km - 5:56(5:56/km) 69cal 10.11/10.58kmph
10) 1km - 5:43(5:43/km) 68cal 10.51/11.19kmph
11) 1km - 5:25(5:25/km) 67cal 11.07/11.22kmph
12) 1km - 5:24(5:24/km) 68cal 11.12/11.29kmph
13) 1km - 5:21(5:21/km) 68cal 11.22/11.46kmph
14) 0.92km - 5:03(5:28/km) 63cal 10.96/11.29kmph
6:02 5:48 5:44 5:50 6:10 6:03 5:57 6:06 5:56 5:43 5:25 5:24 5:21 5:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
169 162-172 |
0.50 |
4:53 |
2:22 |
9:29 |
170 168-172 |
0.75 |
7:15 |
2:22 |
9:28 |
172 170-174 |
1.00 |
9:33 |
2:18 |
9:13 |
172 170-174 |
1.25 |
11:53 |
2:20 |
9:21 |
173 170-174 |
1.50 |
14:14 |
2:20 |
9:21 |
173 172-174 |
1.75 |
16:31 |
2:17 |
9:07 |
173 172-176 |
2.00 |
18:46 |
2:16 |
9:03 |
173 172-174 |
2.25 |
21:06 |
2:20 |
9:20 |
172 168-174 |
2.50 |
23:31 |
2:25 |
9:39 |
172 170-174 |
2.75 |
26:01 |
2:30 |
10:01 |
171 166-174 |
3.00 |
28:31 |
2:30 |
10:01 |
171 166-174 |
3.25 |
31:00 |
2:28 |
9:52 |
171 170-174 |
3.50 |
33:26 |
2:26 |
9:45 |
171 170-172 |
3.75 |
35:48 |
2:22 |
9:28 |
172 170-174 |
4.00 |
38:12 |
2:24 |
9:34 |
171 170-174 |
4.25 |
40:37 |
2:26 |
9:43 |
171 168-172 |
4.50 |
43:01 |
2:23 |
9:33 |
171 170-174 |
4.75 |
45:28 |
2:27 |
9:48 |
171 166-174 |
5.00 |
47:54 |
2:26 |
9:46 |
172 170-174 |
5.25 |
50:15 |
2:21 |
9:22 |
172 168-174 |
5.50 |
52:40 |
2:25 |
9:40 |
171 168-172 |
5.75 |
55:09 |
2:29 |
9:57 |
172 170-174 |
6.00 |
57:18 |
2:09 |
8:38 |
175 172-178 |
6.25 |
59:36 |
2:18 |
9:10 |
172 170-174 |
6.50 |
1:01:47 |
2:11 |
8:43 |
174 170-176 |
6.75 |
1:03:58 |
2:12 |
8:47 |
175 172-176 |
7.00 |
1:06:08 |
2:10 |
8:40 |
175 172-176 |
7.25 |
1:08:19 |
2:10 |
8:41 |
176 174-178 |
7.50 |
1:10:28 |
2:09 |
8:37 |
176 174-178 |
7.75 |
1:12:36 |
2:08 |
8:33 |
176 172-178 |
8.00 |
1:14:46 |
2:09 |
8:38 |
175 174-176 |
8.25 |
1:16:56 |
2:11 |
8:42 |
175 172-176 |
8.50 |
1:19:09 |
2:12 |
8:49 |
174 172-176 |
8.65 |
1:20:30 |
1:21 |
9:01 |
173 170-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
8.7 |
1:20:30 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
37.03% |
More |
800m |
4:16 |
8:34 |
42.39% |
More |
1km |
5:20 |
8:35 |
44.26% |
More |
Mile |
8:37 |
8:37 |
46.87% |
More |
5k |
27:24 |
8:49 |
50.12% |
More |
5 miles |
45:37 |
9:07 |
48.91% |
More |
10k |
57:36 |
9:16 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.37 |
5km |
27:11 |
8:45 |
50.53 |
5M |
45:02 |
9:00 |
49.54 |
10km |
56:41 |
9:07 |
49.10 |
10M |
1:33:53 |
9:23 |
48.93 |
Half |
2:04:59 |
9:32 |
48.23 |
20M |
3:15:44 |
9:47 |
48.79 |
Mara |
4:20:35 |
9:57 |
48.87 |
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