Tue 25th Jun 2019 at 5:00pm by crjeanes

Run > Long Run
  • warm
  • Time
    1:25:36
  • Miles
    9.33
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    48.75
  • Stride(cm)
    99
  • Cals
    1154
  • Cadence
    177
  • BPM
    163
  • %MHR
    76.4
  • B/mi
    1499
  • Asc(m)
    230
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 146/160bpm 72cal 10.05/12.56kmph
2) 1km - 5:36(5:36/km) 160/166bpm 75cal 10.7/11.79kmph
3) 1km - 5:26(5:26/km) 159/163bpm 72cal 11.03/11.92kmph
4) 1km - 6:10(6:10/km) 160/167bpm 81cal 9.73/12.06kmph
5) 1km - 5:36(5:36/km) 155/166bpm 71cal 10.71/12.16kmph
6) 1km - 5:25(5:25/km) 166/173bpm 75cal 11.08/12.46kmph
7) 1km - 5:08(5:08/km) 169/174bpm 73cal 11.67/14.31kmph
8) 1km - 5:22(5:22/km) 169/172bpm 76cal 11.19/12.12kmph
9) 1km - 5:26(5:26/km) 169/172bpm 77cal 11.04/11.56kmph
10) 1km - 6:06(6:06/km) 165/173bpm 82cal 9.83/11.72kmph
11) 1km - 6:10(6:10/km) 166/173bpm 83cal 9.72/11.32kmph
12) 1km - 5:48(5:48/km) 168/172bpm 81cal 10.35/11.96kmph
13) 1km - 5:31(5:31/km) 167/173bpm 77cal 10.86/13.94kmph
14) 1km - 5:41(5:41/km) 167/171bpm 78cal 10.56/11.86kmph
15) 1km - 6:10(6:10/km) 166/172bpm 81cal 9.73/11.35kmph
16) 0.01km - 2(4:06/km) 168/168bpm 14.6/11.22kmph
5:58 5:36 5:26 6:10 5:36 5:25 5:08 5:22 5:26 6:06 6:10 5:48 5:31 5:41 6:10 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 37% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 134 96-147 1243 177 120-184 3/7
0.50 4:51 2:32 10:06 153 142-159 1546 177 170-184 10/3
0.75 7:04 2:13 8:53 160 153-166 1421 181 176-186 9/7
1.00 9:19 2:15 8:59 157 151-164 1411 179 158-186 9/16
1.25 11:38 2:19 9:17 161 157-166 1494 178 170-184 8/8
1.50 13:52 2:14 8:57 160 157-162 1432 178 176-182 6/4
1.75 16:06 2:13 8:54 160 156-163 1423 179 176-184 8/6
2.00 19:07 3:02 +38 12:07 155 131-165 1879 172 92-180 8/8
2.25 21:28 2:21 9:24 159 154-164 1495 178 172-180 7/9
2.50 23:58 2:29 9:57 164 157-167 1631 176 170-182 11/1
2.75 45:36 21:38 +19:27 1:26:34 158 104-165 13677 177 164-186 3/10
3.00 47:52 2:16 9:02 152 129-158 1374 185 178-190 2/9
3.25 50:07 2:15 9:00 160 152-167 1439 184 166-190 4/4
3.50 52:38 2:32 +15 10:06 164 151-170 1658 182 164-196 10/6
3.75 54:44 2:06 8:23 170 166-174 1425 180 176-186 11/9
4.00 56:47 2:03 8:12 168 164-174 1379 184 162-226 3/12
4.25 58:53 2:06 8:24 170 169-172 1428 182 178-186 5/6
4.50 1:01:00 2:07 8:27 169 167-171 1428 179 172-186 4/7
4.75 1:03:06 2:06 8:25 170 167-172 1432 181 176-184 2/3
5.00 1:05:16 2:10 8:40 169 167-172 1466 178 176-182 3/2
5.25 1:07:26 2:10 8:42 170 168-172 1478 178 176-182 3/3
5.50 1:09:37 2:10 8:42 168 165-171 1461 177 174-180 7/7
5.75 1:12:04 2:27 9:48 165 155-170 1617 173 118-184 3/2
6.00 1:14:36 2:32 10:09 168 158-173 1706 171 166-178 11/1
6.25 1:18:04 3:28 +1:12 13:52 163 134-171 2260 174 126-180 2/3
6.50 1:20:26 2:22 9:28 168 155-173 1591 177 172-190 4/3
6.75 1:22:45 2:18 9:14 165 163-168 1523 176 172-180 8/7
7.00 1:25:27 2:42 10:48 167 162-170 1802 172 86-200 5/2
7.25 1:27:51 2:25 9:39 170 166-172 1640 174 170-182 8/1
7.50 1:30:11 2:20 9:18 168 165-171 1563 176 170-182 3/3
7.75 1:32:29 2:18 9:10 170 164-173 1560 176 172-182 9/3
8.00 1:34:36 2:08 8:31 165 162-169 1405 179 174-198 1/14
8.25 1:36:48 2:11 8:46 167 164-171 1463 177 172-182 1/7
8.50 1:39:07 2:19 9:16 166 163-170 1538 174 172-180 4/4
8.75 1:41:24 2:18 9:10 167 162-171 1531 176 170-184 6/7
9.00 1:44:40 3:15 +40 13:02 162 139-168 2111 170 108-178 9/8
9.25 1:47:08 2:28 9:53 169 166-172 1671 172 160-178 6/5
9.32 1:47:48 40 8:59 167 166-168 1500 172 166-182 0/4

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 230m, Range 37m, Flat prediction 1:24:58
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 9:36
12 1.6% 9:40
11 2.2% 9:09
11 3.2% 9:42
See your biggest climbs

Cadence

177 (226 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 177 9.3 1:26:08 9:18
Walk 20.1 134 0.1 21:40 6:17:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.86% More
800m 4:05 8:12 43.04% More
1km 5:05 8:10 45.23% More
Mile 8:20 8:20 47.45% More
5k 27:32 8:52 48.80% More
5 miles 46:26 9:17 46.94% More
10k 58:36 9:26 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 49.30
5km 26:41 8:35 50.34
5M 44:11 8:50 49.34
10km 55:38 8:57 48.90
10M 1:32:08 9:13 48.74
Half 2:02:40 9:22 48.04
20M 3:12:05 9:36 48.62
Mara 4:15:44 9:46 48.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here