Tue 25th Jun 2019 at 7:00pm by richaca2
Run > General
-
Time
36:48
-
Miles
5.01
-
Min/mi
7:21
-
Pacing
91%
-
WAVA
63.70
-
Stride(cm)
121
-
Cals
613
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:38/m) 76cal 7.86/8.5mph
2) 0.62m - 4:29(7:13/m) 76cal 8.32/8.64mph
3) 0.62m - 4:11(6:44/m) 77cal 8.91/9.14mph
4) 0.62m - 4:29(7:12/m) 77cal 8.33/8.7mph
5) 0.62m - 4:31(7:15/m) 76cal 8.27/8.64mph
6) 0.62m - 5:06(8:13/m) 78cal 7.31/8.45mph
7) 0.62m - 4:45(7:38/m) 73cal 7.85/8.7mph
8) 0.62m - 4:19(6:56/m) 76cal 8.65/8.89mph
9) 0.04m - 14(6:07/m) 4cal 9.82/8.85mph
4:44 4:29 4:11 4:29 4:31 5:06 4:45 4:19 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
183 176-188 |
0.50 |
3:50 |
1:55 |
7:38 |
182 178-184 |
0.75 |
5:41 |
1:50 |
7:20 |
183 182-186 |
1.00 |
7:32 |
1:51 |
7:25 |
181 178-184 |
1.25 |
9:16 |
1:44 |
6:58 |
181 176-186 |
1.50 |
10:55 |
1:39 |
6:34 |
182 178-186 |
1.75 |
12:36 |
1:41 |
6:45 |
183 180-186 |
2.00 |
14:23 |
1:47 |
7:08 |
180 178-182 |
2.25 |
16:13 |
1:50 |
7:19 |
181 178-184 |
2.50 |
18:00 |
1:47 |
7:09 |
182 180-184 |
2.75 |
19:49 |
1:49 |
7:15 |
182 180-184 |
3.00 |
21:39 |
1:51 |
7:23 |
182 180-184 |
3.25 |
23:31 |
1:52 |
7:27 |
180 176-184 |
3.50 |
25:32 |
2:01 |
8:04 |
178 174-182 |
3.75 |
27:49 |
2:17 |
9:10 |
171 142-184 |
4.00 |
29:44 |
1:55 |
7:38 |
181 174-184 |
4.25 |
31:30 |
1:46 |
7:02 |
183 180-186 |
4.50 |
33:18 |
1:48 |
7:12 |
182 178-186 |
4.75 |
35:02 |
1:45 |
6:59 |
184 182-186 |
5.00 |
36:44 |
1:42 |
6:48 |
183 180-188 |
5.01 |
36:48 |
4 |
6:29 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
181 |
5 |
36:02 |
7:16 |
Walk |
2.1 |
143 |
0.1 |
46 |
13:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
50.33% |
More |
800m |
3:18 |
6:37 |
57.84% |
More |
1km |
4:09 |
6:41 |
59.76% |
More |
Mile |
6:51 |
6:51 |
61.65% |
More |
5k |
22:23 |
7:12 |
64.25% |
More |
5 miles |
36:44 |
7:21 |
63.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
63.40 |
5km |
22:11 |
7:08 |
64.82 |
5M |
36:43 |
7:21 |
63.74 |
10km |
46:14 |
7:26 |
63.19 |
10M |
1:16:34 |
7:39 |
63.05 |
Half |
1:41:56 |
7:47 |
62.17 |
20M |
2:39:38 |
7:59 |
62.91 |
Mara |
3:32:32 |
8:07 |
63.00 |
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