Tue 25th Jun 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
46:27
Miles
5.54
Min/mi
8:23
Pacing
0%
WAVA
54.21
Stride(cm)
102
Cals
478
Cadence
188
BPM
133
%MHR
69.7
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 127/136bpm 92cal 6.88/7.68mph
2) 1m - 7:52(7:52/m) 134/172bpm 85cal 7.63/9.93mph
3) 1m - 8:22(8:22/m) 135/150bpm 88cal 7.17/8.1mph
4) 1m - 8:36(8:36/m) 129/145bpm 76cal 6.98/7.78mph
5) 1m - 8:24(8:24/m) 135/151bpm 84cal 7.14/8.1mph
6) 0.54m - 4:29(8:18/m) 144/151bpm 53cal 7.23/7.89mph

8:43 7:52 8:22 8:36 8:24 4:29

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:14	122 79-132	1127	184 106-190
0.50	4:29	2:10	8:41	128 124-131	1112	187 184-192
0.75	6:36	2:08	8:30	128 119-134	1088	184 94-194
1.00	8:43	2:06	8:25	133 129-136	1120	177 96-194
1.25	11:23	2:41 +22	10:43	121 110-136	1296	190 174-200
1.50	13:23	2:00	7:58	129 120-140	1029	192 180-198
1.75	15:07	1:44	6:56	146 137-157	1013	198 174-204
2.00	20:13	5:06 +3:15	20:22	143 75-172	2913	199 176-208
2.25	22:15	2:03	8:11	119 105-140	974	195 192-200
2.50	24:18	2:03	8:11	141 138-144	1155	195 190-196
2.75	26:16	1:58	7:51	139 135-147	1091	180 94-194
3.00	28:35	2:19	9:17	141 130-150	1310	187 92-200
3.25	34:01	5:26 +3:07	21:44	120 81-137	2607	180 92-194
3.50	36:09	2:08	8:32	126 120-135	1075	193 188-196
3.75	38:14	2:04	8:17	133 127-140	1102	173 96-196
4.00	40:19	2:05	8:20	138 130-145	1150	191 96-200
4.25	47:27	7:09 +4:55	28:35	128 76-151	3658	185 96-196
4.50	49:24	1:57	7:47	132 127-137	1028	194 192-196
4.75	51:31	2:07	8:29	137 133-141	1163	187 96-200
5.00	53:37	2:06	8:23	141 138-145	1183	180 96-196
5.25	55:47	2:09	8:38	147 140-151	1269	194 190-200
5.50	57:46	2:00	7:58	141 136-151	1124	192 96-196
5.54	58:07	21	8:31	139 135-141	1184	183 96-194

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	192	5.3	43:23	9:28
Walk	12.3	96	0.2	8:00	32:49
Pause	10.4	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.99%	More
800m	3:25	6:53	53.79%	More
1km	4:23	7:03	54.84%	More
Mile	8:10	8:10	50.22%	More
5k	32:28	10:27	42.94%	More
5 miles	53:14	10:39	42.57%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:10	8:06
5M	41:40	8:20
10km	52:28	8:27
10M	1:26:52	8:41
Half	1:55:39	8:50
20M	3:01:07	9:03
Mara	4:01:08	9:12

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