-
Time
6:12
-
Miles
1.32
-
Mph
12.8
-
Cals
49
-
BPM
114
-
%MHR
63.2
-
B/mi
535
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:27(4:27/m) 117/148bpm 37cal 13.48/18.85mph
2) 0.32m - 1:45(5:31/m) 106/192bpm 12cal 10.86/12.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
15 |
15 |
14.76 |
140 135-145 |
569 |
0.13 |
39 |
24 |
9.49 |
125 122-129 |
791 |
0.19 |
1:52 |
1:13 +52
|
3.09 |
117 111-122 |
2274 |
0.25 |
2:13 |
21 |
10.69 |
119 118-122 |
668 |
0.31 |
2:29 |
16 |
13.83 |
121 120-121 |
525 |
0.38 |
2:43 |
14 |
15.95 |
118 116-120 |
444 |
0.44 |
2:56 |
13 |
17.37 |
115 115-115 |
397 |
0.50 |
3:10 |
13 |
16.93 |
114 113-114 |
404 |
0.56 |
3:23 |
13 |
17.06 |
114 114-114 |
401 |
0.63 |
3:35 |
13 |
17.88 |
113 113-113 |
379 |
0.69 |
3:48 |
12 |
18.37 |
113 113-113 |
369 |
0.75 |
4:00 |
13 |
17.91 |
103 102-103 |
345 |
0.81 |
14:11 |
10:11 +10:28
|
0.37 |
105 96-117 |
17107 |
0.88 |
15:10 |
59 |
3.80 |
114 112-115 |
1799 |
0.94 |
15:29 |
19 |
11.98 |
120 117-121 |
601 |
1.00 |
15:49 |
20 |
11.33 |
111 108-115 |
588 |
1.06 |
16:08 |
19 |
11.67 |
104 100-107 |
535 |
1.13 |
16:27 |
19 |
12.07 |
127 98-192 |
631 |
1.19 |
16:46 |
19 |
11.95 |
97 92-101 |
487 |
1.25 |
17:08 |
23 |
9.85 |
102 97-116 |
621 |
1.31 |
17:33 |
24 |
9.25 |
117 116-117 |
759 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:46 |
3:33 |
More |
1km |
2:26 |
3:54 |
More |
Mile |
14:41 |
14:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:14 |
5:31 |
20km |
1:09:50 |
5:37 |
15 miles |
1:25:35 |
5:42 |
20 miles |
1:56:45 |
5:50 |
40km |
2:27:39 |
5:56 |
25 miles |
2:28:35 |
5:57 |
42km |
2:35:38 |
5:58 |
50 miles |
5:14:06 |
6:17 |
56 miles |
5:54:59 |
6:20 |
100 miles |
11:04:00 |
6:38 |
112 miles |
12:30:28 |
6:42 |
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