Tue 25th Jun 2019 at 8:00pm by Yorkshire Pie

Bike > Warm Down

  • Time
    6:12
  • Miles
    1.32
  • Mph
    12.8
  • Cals
    49
  • BPM
    114
  • %MHR
    63.2
  • B/mi
    535
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 117/148bpm 37cal 13.48/18.85mph
2) 0.32m - 1:45(5:31/m) 106/192bpm 12cal 10.86/12.73mph
4:27 1:45

Pace

14% 19% 24% 14% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 15 15 14.76 140 135-145 569
0.13 39 24 9.49 125 122-129 791
0.19 1:52 1:13 +52 3.09 117 111-122 2274
0.25 2:13 21 10.69 119 118-122 668
0.31 2:29 16 13.83 121 120-121 525
0.38 2:43 14 15.95 118 116-120 444
0.44 2:56 13 17.37 115 115-115 397
0.50 3:10 13 16.93 114 113-114 404
0.56 3:23 13 17.06 114 114-114 401
0.63 3:35 13 17.88 113 113-113 379
0.69 3:48 12 18.37 113 113-113 369
0.75 4:00 13 17.91 103 102-103 345
0.81 14:11 10:11 +10:28 0.37 105 96-117 17107
0.88 15:10 59 3.80 114 112-115 1799
0.94 15:29 19 11.98 120 117-121 601
1.00 15:49 20 11.33 111 108-115 588
1.06 16:08 19 11.67 104 100-107 535
1.13 16:27 19 12.07 127 98-192 631
1.19 16:46 19 11.95 97 92-101 487
1.25 17:08 23 9.85 102 97-116 621
1.31 17:33 24 9.25 117 116-117 759

Heart

114/192max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:46 3:33 More
1km 2:26 3:54 More
Mile 14:41 14:41 More

Predictions

Dist Time Per Mile
10 miles 55:14 5:31
20km 1:09:50 5:37
15 miles 1:25:35 5:42
20 miles 1:56:45 5:50
40km 2:27:39 5:56
25 miles 2:28:35 5:57
42km 2:35:38 5:58
50 miles 5:14:06 6:17
56 miles 5:54:59 6:20
100 miles 11:04:00 6:38
112 miles 12:30:28 6:42
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