Tue 25th Jun 2019 at 7:00pm by WelshHatter2000

Run > General

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Time
20:10
Miles
2.01
Min/mi
10:02
Pacing
78%
WAVA
46.23
Stride(cm)
115
Cals
244
Cadence
139
BPM
143
%MHR
83.4
B/mi
1431
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 141/151bpm 113cal 6.31/6.97mph
2) 1m - 10:31(10:31/m) 145/158bpm 129cal 5.71/7.74mph
3) 0.01m - 9(13:34/m) 159/160bpm 2cal 4.42/7.56mph

9:30 10:31 9

Pace

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	114 102-124	1062	165 122-174	0/0
0.13	1:11	36	9:36	132 127-136	1268	175 172-176	2/0
0.19	1:47	36	9:39	140 137-143	1350	172 168-174	0/0
0.25	2:24	37	9:46	142 141-144	1388	169 166-172	0/1
0.31	2:59	35	9:25	144 143-144	1356	168 164-172	0/0
0.38	3:36	36	9:43	144 143-144	1400	170 168-172	0/0
0.44	4:08	32	8:38	144 143-145	1244	171 170-172	0/1
0.50	4:41	33	8:42	145 144-145	1262	173 168-176	0/1
0.56	5:31	50 +16	13:28	138 136-144	1858	154 86-172	0/1
0.63	6:07	36	9:31	141 138-143	1341	156 88-176	0/0
0.69	6:44	37	9:52	145 143-146	1430	170 168-172	0/0
0.75	7:21	37	9:55	146 145-147	1449	153 86-172	0/0
0.81	7:57	36	9:30	148 148-149	1406	120 84-172	0/0
0.88	8:31	35	9:14	149 148-150	1375	137 86-174	0/0
0.94	9:09	38	10:07	150 150-151	1518	138 84-174	0/0
1.00	9:49	40	10:34	151 150-151	1596	140 84-168	0/0
1.06	11:06	1:17 +42	20:31	132 125-151	2708	127 82-166	0/1
1.13	11:47	41	10:55	141 137-144	1539	134 82-170	0/0
1.19	12:24	38	10:05	145 144-146	1463	100 84-174	0/1
1.25	13:00	36	9:31	149 148-151	1417	136 86-176	0/0
1.31	13:37	37	9:51	150 149-151	1478	149 86-170	1/0
1.38	14:16	39	10:26	150 150-151	1566	102 84-170	0/0
1.44	15:01	45	11:58	151 149-152	1807	141 86-172	0/1
1.50	15:51	50 +7	13:21	144 140-146	1922	87 82-110	1/0
1.56	16:31	40	10:44	143 141-145	1534	117 84-166	1/0
1.63	17:11	40	10:33	147 146-148	1552	105 84-166	1/0
1.69	18:13	1:02 +15	16:29	143 138-149	2356	113 80-168	2/0
1.75	19:13	1:00 +9	16:02	138 126-144	2212	107 82-168	2/0
1.81	19:51	38	10:03	139 136-143	1398	129 82-174	0/0
1.88	20:25	35	9:15	148 145-150	1369	176 166-180	0/1
1.94	21:00	34	9:09	153 152-154	1399	87 84-90	0/0
2.00	21:36	37	9:44	156 155-158	1519	181 178-184	1/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 20:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	170	1.3	12:37	9:45
Walk	40.1	90	0.7	8:49	12:47
Pause	1.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.62%	More
800m	4:39	9:21	42.08%	More
1km	5:54	9:30	43.11%	More
Mile	9:49	9:49	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.99
5km	32:00	10:18	46.02
5M	52:59	10:36	45.28
10km	1:06:43	10:44	44.91
10M	1:50:28	11:03	44.84
Half	2:27:05	11:14	44.22
20M	3:50:19	11:31	44.75
Mara	5:06:39	11:42	44.82

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