Tue 25th Jun 2019 at 7:00pm by Hawkins

Run > Race

  • Time
    45:01
  • Miles
    6.24
  • Min/mi
    7:13
  • Pacing
    96%
  • WAVA
    61.12
  • Stride(cm)
    120
  • Cals
    722
  • Cadence
    186
  • BPM
    170
  • %MHR
    81.6
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

Coniston 10k 2019. Slightly disappointing.

Split Summary
===
1) 1m - 6:54(6:54/m) 152/169bpm 99cal 8.69/11.08mph
2) 1m - 7:17(7:17/m) 167/176bpm 115cal 8.23/8.54mph
3) 1m - 7:19(7:19/m) 173/182bpm 118cal 8.2/8.41mph
4) 1m - 7:11(7:11/m) 177/189bpm 119cal 8.35/8.56mph
5) 1m - 7:16(7:16/m) 176/185bpm 120cal 8.25/8.72mph
6) 1m - 7:21(7:21/m) 178/187bpm 122cal 8.16/8.47mph
7) 0.24m - 1:42(7:07/m) 184/192bpm 29cal 8.43/8.52mph
6:54 7:17 7:19 7:11 7:16 7:21 1:42

Pace

1% 95% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:58 139 98-156 967 186 182-194
0.50 3:26 1:41 6:45 151 130-161 1020 184 182-188
0.75 5:09 1:43 6:52 158 149-169 1084 185 182-188
1.00 6:53 1:45 6:59 160 158-163 1116 185 182-188
1.25 8:41 1:48 7:12 164 159-175 1180 185 180-188
1.50 10:29 1:48 7:10 166 162-171 1191 186 182-188
1.75 12:17 1:49 7:14 170 165-174 1231 185 182-188
2.00 14:10 1:53 7:32 168 164-174 1267 184 180-188
2.25 15:59 1:49 7:14 171 166-182 1238 186 182-190
2.50 17:48 1:49 7:17 175 170-182 1274 187 186-192
2.75 19:38 1:50 7:19 173 169-176 1267 187 184-190
3.00 21:29 1:51 7:25 173 170-177 1282 187 184-188
3.25 23:17 1:48 7:12 174 170-178 1253 186 184-188
3.50 25:05 1:47 7:09 173 168-180 1237 186 184-188
3.75 26:55 1:50 7:21 179 175-187 1315 186 180-190
4.00 28:40 1:45 7:02 182 174-187 1280 187 184-190
4.25 30:27 1:46 7:05 177 173-182 1255 187 182-190
4.50 32:17 1:50 7:21 175 168-180 1285 186 182-188
4.75 34:08 1:51 7:25 175 171-178 1298 185 176-188
5.00 35:57 1:49 7:14 177 173-185 1281 185 182-188
5.25 37:45 1:49 7:15 176 172-185 1275 187 184-188
5.50 39:36 1:51 7:24 176 172-180 1302 186 182-188
5.75 41:28 1:52 7:28 178 173-187 1328 186 182-190
6.00 43:18 1:50 7:19 182 176-187 1331 187 184-192
6.24 45:01 1:43 7:11 184 175-191 1322 188 184-192

Heart

170/191max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 46.54% More
800m 3:20 6:43 53.10% More
1km 4:12 6:45 55.28% More
Mile 6:49 6:49 58.34% More
5k 22:13 7:09 60.92% More
5 miles 35:53 7:11 61.22% More
10k 44:46 7:12 61.20% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.48
5km 20:46 6:41 65.16
5M 35:12 7:02 62.41
10km 44:48 7:13 61.15
10M 1:15:59 7:36 59.52
Half 1:42:32 7:50 57.87
20M 2:44:00 8:12 57.33
Mara 3:41:20 8:27 56.64
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