Tue 25th Jun 2019 at 7:00pm by Hawkins
Run > Race
-
Time
45:01
-
Miles
6.24
-
Min/mi
7:13
-
Pacing
96%
-
WAVA
61.12
-
Stride(cm)
120
-
Cals
722
-
Cadence
186
-
BPM
170
-
%MHR
81.6
-
B/mi
1225
-
Surface
Road
Notes & Comments
Coniston 10k 2019. Slightly disappointing.
Split Summary
===
1) 1m - 6:54(6:54/m) 152/169bpm 99cal 8.69/11.08mph
2) 1m - 7:17(7:17/m) 167/176bpm 115cal 8.23/8.54mph
3) 1m - 7:19(7:19/m) 173/182bpm 118cal 8.2/8.41mph
4) 1m - 7:11(7:11/m) 177/189bpm 119cal 8.35/8.56mph
5) 1m - 7:16(7:16/m) 176/185bpm 120cal 8.25/8.72mph
6) 1m - 7:21(7:21/m) 178/187bpm 122cal 8.16/8.47mph
7) 0.24m - 1:42(7:07/m) 184/192bpm 29cal 8.43/8.52mph
6:54 7:17 7:19 7:11 7:16 7:21 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:58 |
139 98-156 |
967 |
186 182-194 |
0.50 |
3:26 |
1:41 |
6:45 |
151 130-161 |
1020 |
184 182-188 |
0.75 |
5:09 |
1:43 |
6:52 |
158 149-169 |
1084 |
185 182-188 |
1.00 |
6:53 |
1:45 |
6:59 |
160 158-163 |
1116 |
185 182-188 |
1.25 |
8:41 |
1:48 |
7:12 |
164 159-175 |
1180 |
185 180-188 |
1.50 |
10:29 |
1:48 |
7:10 |
166 162-171 |
1191 |
186 182-188 |
1.75 |
12:17 |
1:49 |
7:14 |
170 165-174 |
1231 |
185 182-188 |
2.00 |
14:10 |
1:53 |
7:32 |
168 164-174 |
1267 |
184 180-188 |
2.25 |
15:59 |
1:49 |
7:14 |
171 166-182 |
1238 |
186 182-190 |
2.50 |
17:48 |
1:49 |
7:17 |
175 170-182 |
1274 |
187 186-192 |
2.75 |
19:38 |
1:50 |
7:19 |
173 169-176 |
1267 |
187 184-190 |
3.00 |
21:29 |
1:51 |
7:25 |
173 170-177 |
1282 |
187 184-188 |
3.25 |
23:17 |
1:48 |
7:12 |
174 170-178 |
1253 |
186 184-188 |
3.50 |
25:05 |
1:47 |
7:09 |
173 168-180 |
1237 |
186 184-188 |
3.75 |
26:55 |
1:50 |
7:21 |
179 175-187 |
1315 |
186 180-190 |
4.00 |
28:40 |
1:45 |
7:02 |
182 174-187 |
1280 |
187 184-190 |
4.25 |
30:27 |
1:46 |
7:05 |
177 173-182 |
1255 |
187 182-190 |
4.50 |
32:17 |
1:50 |
7:21 |
175 168-180 |
1285 |
186 182-188 |
4.75 |
34:08 |
1:51 |
7:25 |
175 171-178 |
1298 |
185 176-188 |
5.00 |
35:57 |
1:49 |
7:14 |
177 173-185 |
1281 |
185 182-188 |
5.25 |
37:45 |
1:49 |
7:15 |
176 172-185 |
1275 |
187 184-188 |
5.50 |
39:36 |
1:51 |
7:24 |
176 172-180 |
1302 |
186 182-188 |
5.75 |
41:28 |
1:52 |
7:28 |
178 173-187 |
1328 |
186 182-190 |
6.00 |
43:18 |
1:50 |
7:19 |
182 176-187 |
1331 |
187 184-192 |
6.24 |
45:01 |
1:43 |
7:11 |
184 175-191 |
1322 |
188 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.54% |
More |
800m |
3:20 |
6:43 |
53.10% |
More |
1km |
4:12 |
6:45 |
55.28% |
More |
Mile |
6:49 |
6:49 |
58.34% |
More |
5k |
22:13 |
7:09 |
60.92% |
More |
5 miles |
35:53 |
7:11 |
61.22% |
More |
10k |
44:46 |
7:12 |
61.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
67.48 |
5km |
20:46 |
6:41 |
65.16 |
5M |
35:12 |
7:02 |
62.41 |
10km |
44:48 |
7:13 |
61.15 |
10M |
1:15:59 |
7:36 |
59.52 |
Half |
1:42:32 |
7:50 |
57.87 |
20M |
2:44:00 |
8:12 |
57.33 |
Mara |
3:41:20 |
8:27 |
56.64 |
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