Tue 25th Jun 2019 at 6:00pm by Hawkins

Run > Warm Up

EHH Summer League Race 6 - Coniston 10K

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Time
9:01
Miles
1.10
Min/mi
8:12
Pacing
93%
WAVA
49.17
Stride(cm)
114
Cals
105
Cadence
173
BPM
132
%MHR
63.5
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/142bpm 96cal 7.29/8.18mph
2) 0.1m - 47(7:59/m) 137/140bpm 9cal 7.52/7.64mph

8:14 47

Pace

17%

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:07	103 92-117	732	174 172-176
0.13	56	29	7:47	125 120-130	972	171 168-172
0.19	1:27	31	8:16	135 126-142	1115	169 168-172
0.25	1:58	32	8:25	133 130-135	1118	171 170-172
0.31	2:30	31	8:21	136 135-137	1136	173 172-176
0.38	3:05	35 +4	9:22	138 137-139	1293	174 170-178
0.44	3:36	31	8:16	140 139-141	1157	173 172-174
0.50	4:05	29	7:44	140 139-141	1083	174 172-176
0.56	4:35	30	8:01	137 136-138	1098	172 170-174
0.63	5:07	32	8:36	139 137-140	1195	172 166-174
0.69	5:38	31	8:18	133 131-135	1104	174 172-176
0.75	6:13	34	9:09	137 135-141	1255	172 168-174
0.81	6:48	35	9:27	131 128-134	1238	173 170-176
0.88	7:19	31	8:24	135 133-136	1133	175 174-176
0.94	7:48	29	7:38	138 134-140	1053	174 172-176
1.00	8:18	30	7:52	139 138-141	1094	175 174-176
1.06	8:47	30	7:53	137 136-138	1079	174 172-176
1.10	9:04	17	8:19	137 135-140	1140	173 172-174

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	9:04	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.39%	More
800m	4:03	8:08	43.82%	More
1km	5:05	8:11	45.59%	More
Mile	8:17	8:17	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	28:33	9:11	47.40
5M	48:25	9:41	45.37
10km	1:01:37	9:55	44.46
10M	1:44:30	10:27	43.28
Half	2:21:01	10:46	42.08
20M	3:45:33	11:17	41.68
Mara	5:04:23	11:37	41.19

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