-
Time
1:15:57
-
Miles
7.27
-
Min/mi
10:27
-
Pacing
56%
-
WAVA
44.68
-
Stride(cm)
88
-
Cals
770
-
Cadence
175
-
BPM
135
-
%MHR
78.8
-
B/mi
1408
-
Asc(m)
254
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:40(6:00/km) 132/151bpm 109cal 9.99/11.25kmph
2) 1.61km - 12:39(7:51/km) 123/150bpm 104cal 7.64/11.12kmph
3) 1.61km - 15:05(9:23/km) 111/151bpm 108cal 6.4/11.56kmph
4) 1.61km - 9:26(5:52/km) 150/160bpm 124cal 10.24/12.23kmph
5) 1.61km - 8:39(5:22/km) 147/163bpm 104cal 11.17/12.5kmph
6) 1.61km - 8:58(5:35/km) 144/156bpm 100cal 10.76/12.12kmph
7) 1.61km - 8:37(5:21/km) 142/152bpm 89cal 11.2/11.79kmph
8) 0.44km - 2:52(6:33/km) 148/173bpm 32cal 9.16/11.29kmph
9:40 12:39 15:05 9:26 8:39 8:58 8:37 2:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
113 78-131 |
1197 |
172 118-182 |
13/9 |
0.50 |
4:55 |
2:16 |
9:06 |
131 122-137 |
1192 |
182 174-186 |
11/6 |
0.75 |
7:25 |
2:30 |
10:00 |
137 130-145 |
1369 |
180 168-184 |
18/3 |
1.00 |
9:40 |
2:14 |
8:58 |
147 143-150 |
1318 |
185 182-188 |
19/0 |
1.25 |
12:19 |
2:40 |
10:39 |
134 116-150 |
1428 |
176 166-186 |
7/22 |
1.50 |
17:38 |
5:18 |
21:12 |
111 93-121 |
2354 |
150 80-180 |
2/18 |
1.75 |
20:06 |
2:29 |
9:55 |
123 109-134 |
1219 |
178 166-186 |
4/13 |
2.00 |
22:18 |
2:12 |
8:48 |
134 125-140 |
1179 |
180 174-184 |
3/6 |
2.25 |
27:38 |
5:20 |
21:20 |
105 89-128 |
2240 |
130 106-180 |
8/6 |
2.50 |
32:53 |
5:14 |
20:58 |
104 87-129 |
2180 |
154 112-184 |
8/8 |
2.75 |
35:08 |
2:15 |
9:00 |
133 127-139 |
1196 |
183 178-186 |
5/5 |
3.00 |
37:24 |
2:16 |
9:04 |
139 127-151 |
1260 |
181 176-184 |
13/2 |
3.25 |
40:03 |
2:39 |
10:38 |
156 152-159 |
1658 |
178 170-186 |
33/1 |
3.50 |
42:16 |
2:13 |
8:50 |
143 133-154 |
1264 |
181 168-186 |
8/15 |
3.75 |
44:37 |
2:21 |
9:24 |
149 142-156 |
1399 |
180 170-188 |
8/6 |
4.00 |
46:49 |
2:13 |
8:51 |
148 139-153 |
1310 |
184 176-188 |
13/4 |
4.25 |
49:07 |
2:18 |
9:12 |
156 151-162 |
1436 |
183 176-186 |
17/3 |
4.50 |
51:10 |
2:03 |
8:10 |
152 148-155 |
1242 |
185 180-190 |
4/3 |
4.75 |
53:19 |
2:09 |
8:35 |
143 137-149 |
1227 |
180 172-184 |
1/11 |
5.00 |
55:28 |
2:09 |
8:37 |
135 130-142 |
1164 |
178 172-182 |
2/19 |
5.25 |
57:48 |
2:21 |
9:22 |
143 133-153 |
1340 |
178 168-184 |
5/9 |
5.50 |
59:53 |
2:05 |
8:19 |
138 136-141 |
1149 |
179 172-184 |
0/13 |
5.75 |
1:02:12 |
2:19 |
9:17 |
148 138-155 |
1373 |
181 178-186 |
13/2 |
6.00 |
1:04:27 |
2:14 |
8:56 |
145 142-151 |
1296 |
183 176-188 |
9/5 |
6.25 |
1:06:41 |
2:14 |
8:57 |
147 140-150 |
1316 |
183 178-186 |
1/3 |
6.50 |
1:08:49 |
2:08 |
8:32 |
142 136-146 |
1212 |
179 174-184 |
1/13 |
6.75 |
1:10:56 |
2:07 |
8:28 |
138 135-142 |
1167 |
179 176-182 |
2/13 |
7.00 |
1:13:04 |
2:08 |
8:32 |
141 138-146 |
1204 |
178 172-182 |
0/11 |
7.25 |
1:15:41 |
2:37 |
10:29 |
151 136-172 |
1584 |
172 164-180 |
17/12 |
7.27 |
1:15:56 |
15 |
11:08 |
136 134-137 |
1514 |
174 170-178 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 8.0% |
8:54
|
35 4.7% |
9:24
|
22 5.7% |
9:25
|
15 3.8% |
10:40
|
13 4.4% |
8:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
40.32% |
More |
800m |
4:08 |
8:18 |
45.37% |
More |
1km |
5:11 |
8:20 |
47.17% |
More |
Mile |
8:33 |
8:33 |
48.64% |
More |
5k |
27:09 |
8:44 |
52.14% |
More |
5 miles |
47:52 |
9:34 |
48.11% |
More |
10k |
1:05:18 |
10:31 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
44.92 |
5km |
30:51 |
9:56 |
45.89 |
5M |
51:05 |
10:13 |
45.08 |
10km |
1:04:18 |
10:21 |
44.70 |
10M |
1:46:29 |
10:39 |
44.58 |
Half |
2:21:47 |
10:49 |
43.94 |
20M |
3:42:01 |
11:06 |
44.47 |
Mara |
4:55:36 |
11:17 |
44.53 |
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