Tue 25th Jun 2019 at 6:00pm by Whiskymurray

Run > General

  • Time
    1:15:57
  • Miles
    7.27
  • Min/mi
    10:27
  • Pacing
    56%
  • WAVA
    44.68
  • Stride(cm)
    88
  • Cals
    770
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1408
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:40(6:00/km) 132/151bpm 109cal 9.99/11.25kmph
2) 1.61km - 12:39(7:51/km) 123/150bpm 104cal 7.64/11.12kmph
3) 1.61km - 15:05(9:23/km) 111/151bpm 108cal 6.4/11.56kmph
4) 1.61km - 9:26(5:52/km) 150/160bpm 124cal 10.24/12.23kmph
5) 1.61km - 8:39(5:22/km) 147/163bpm 104cal 11.17/12.5kmph
6) 1.61km - 8:58(5:35/km) 144/156bpm 100cal 10.76/12.12kmph
7) 1.61km - 8:37(5:21/km) 142/152bpm 89cal 11.2/11.79kmph
8) 0.44km - 2:52(6:33/km) 148/173bpm 32cal 9.16/11.29kmph
9:40 12:39 15:05 9:26 8:39 8:58 8:37 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 17% 32% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 113 78-131 1197 172 118-182 13/9
0.50 4:55 2:16 9:06 131 122-137 1192 182 174-186 11/6
0.75 7:25 2:30 10:00 137 130-145 1369 180 168-184 18/3
1.00 9:40 2:14 8:58 147 143-150 1318 185 182-188 19/0
1.25 12:19 2:40 10:39 134 116-150 1428 176 166-186 7/22
1.50 17:38 5:18 21:12 111 93-121 2354 150 80-180 2/18
1.75 20:06 2:29 9:55 123 109-134 1219 178 166-186 4/13
2.00 22:18 2:12 8:48 134 125-140 1179 180 174-184 3/6
2.25 27:38 5:20 21:20 105 89-128 2240 130 106-180 8/6
2.50 32:53 5:14 20:58 104 87-129 2180 154 112-184 8/8
2.75 35:08 2:15 9:00 133 127-139 1196 183 178-186 5/5
3.00 37:24 2:16 9:04 139 127-151 1260 181 176-184 13/2
3.25 40:03 2:39 10:38 156 152-159 1658 178 170-186 33/1
3.50 42:16 2:13 8:50 143 133-154 1264 181 168-186 8/15
3.75 44:37 2:21 9:24 149 142-156 1399 180 170-188 8/6
4.00 46:49 2:13 8:51 148 139-153 1310 184 176-188 13/4
4.25 49:07 2:18 9:12 156 151-162 1436 183 176-186 17/3
4.50 51:10 2:03 8:10 152 148-155 1242 185 180-190 4/3
4.75 53:19 2:09 8:35 143 137-149 1227 180 172-184 1/11
5.00 55:28 2:09 8:37 135 130-142 1164 178 172-182 2/19
5.25 57:48 2:21 9:22 143 133-153 1340 178 168-184 5/9
5.50 59:53 2:05 8:19 138 136-141 1149 179 172-184 0/13
5.75 1:02:12 2:19 9:17 148 138-155 1373 181 178-186 13/2
6.00 1:04:27 2:14 8:56 145 142-151 1296 183 176-188 9/5
6.25 1:06:41 2:14 8:57 147 140-150 1316 183 178-186 1/3
6.50 1:08:49 2:08 8:32 142 136-146 1212 179 174-184 1/13
6.75 1:10:56 2:07 8:28 138 135-142 1167 179 176-182 2/13
7.00 1:13:04 2:08 8:32 141 138-146 1204 178 172-182 0/11
7.25 1:15:41 2:37 10:29 151 136-172 1584 172 164-180 17/12
7.27 1:15:56 15 11:08 136 134-137 1514 174 170-178 0/2

Heart

135/172max
  • Show Beats/Mile

Elevation

Asc 254m, Range 74m, Flat prediction 1:17:55
Elevation Graph
Biggest Climbs (m) Min/mi
48 8.0% 8:54
35 4.7% 9:24
22 5.7% 9:25
15 3.8% 10:40
13 4.4% 8:39
See your biggest climbs

Cadence

175 (190 max) Stride Length: 88cm Run: 93.3% Walk: 6.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 40.32% More
800m 4:08 8:18 45.37% More
1km 5:11 8:20 47.17% More
Mile 8:33 8:33 48.64% More
5k 27:09 8:44 52.14% More
5 miles 47:52 9:34 48.11% More
10k 1:05:18 10:31 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 44.92
5km 30:51 9:56 45.89
5M 51:05 10:13 45.08
10km 1:04:18 10:21 44.70
10M 1:46:29 10:39 44.58
Half 2:21:47 10:49 43.94
20M 3:42:01 11:06 44.47
Mara 4:55:36 11:17 44.53
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