Tue 25th Jun 2019 at 7:00pm by nearly there

Run > General

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Time
15:22
Miles
2.33
Min/mi
6:36
Pacing
91%
WAVA
70.85
Stride(cm)
141
Cals
195
Cadence
173
BPM
126
%MHR
73.6
B/mi
830
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 126/139bpm 82cal 9.06/12.23mph
2) 1m - 6:48(6:48/m) 129/141bpm 87cal 8.82/9.52mph
3) 0.33m - 1:57(5:58/m) 133/137bpm 26cal 10.07/10.67mph

6:37 6:48 1:57

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:39	72 59-96	407	191 182-208
0.13	43	22	5:56	116 104-127	689	180 178-182
0.19	1:06	23	6:03	130 127-133	785	176 174-178
0.25	1:30	24	6:26	134 131-138	863	175 172-178
0.31	1:55	25	6:32	131 130-131	856	173 170-176
0.38	2:19	24	6:28	130 129-130	840	174 172-176
0.44	2:43	24	6:16	131 130-132	822	171 168-172
0.50	3:07	24	6:29	132 129-135	856	171 170-172
0.56	3:32	25	6:34	134 133-136	880	171 170-172
0.63	3:57	25	6:42	136 135-136	912	171 170-172
0.69	4:22	25	6:38	134 133-135	890	170 168-172
0.75	4:47	25	6:43	133 133-134	894	168 168-168
0.81	5:20	33	8:47	134 133-137	1178	168 164-170
0.88	5:47	27	7:15	131 129-133	949	168 166-170
0.94	6:12	25	6:46	119 114-131	804	170 170-172
1.00	6:37	25	6:36	115 113-119	759	169 168-172
1.06	7:03	26	7:00	115 111-119	804	169 168-170
1.13	7:27	23	6:13	122 121-123	759	166 164-168
1.19	7:54	28	7:27	125 123-126	931	169 168-170
1.25	8:22	27	7:17	124 123-124	903	170 168-172
1.31	8:48	26	6:54	124 117-131	856	169 166-170
1.38	9:14	26	6:59	128 118-140	894	168 166-170
1.44	9:38	24	6:28	138 137-139	893	165 162-168
1.50	10:03	25	6:38	135 133-136	896	164 160-166
1.56	10:27	24	6:20	132 131-133	835	167 164-170
1.63	10:52	25	6:43	136 134-137	914	167 162-170
1.69	11:20	28	7:24	130 129-133	962	168 162-172
1.75	11:47	27	7:09	130 130-131	930	169 168-170
1.81	12:11	25	6:36	131 131-132	864	172 172-174
1.88	12:36	25	6:34	133 130-135	872	172 170-172
1.94	13:01	25	6:36	133 130-134	877	173 172-174
2.00	13:25	24	6:30	135 133-136	878	174 170-176
2.06	13:49	24	6:20	136 135-136	861	174 172-176
2.13	14:12	23	6:16	133 133-135	833	178 176-180
2.19	14:35	23	6:07	132 132-133	807	180 178-182
2.25	14:57	22	5:57	131 130-131	780	182 180-182
2.31	15:17	20	5:19	133 131-134	706	188 184-190
2.33	15:23	6	6:15	133 133-133	831	186 186-186

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.3	15:23	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	56.72%	More
800m	3:05	6:11	63.52%	More
1km	3:54	6:16	65.34%	More
Mile	6:29	6:29	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	20:51	6:43	70.63
5M	34:31	6:54	69.50
10km	43:28	7:00	68.93
10M	1:11:59	7:12	68.82
Half	1:35:50	7:19	67.87
20M	2:30:04	7:30	68.68
Mara	3:19:48	7:38	68.78

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