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Running > General

25th Jun 2019 at 6pm by MelsBells

  • 24:59
    Time
  • 3.27
    Miles
  • 7:38
    Min/mi
  • 376
    Cals
  • 86
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 118cal 7.62/10.18mph
2) 1m - 7:47(7:47/m) 114cal 7.72/9.73mph
3) 1m - 7:39(7:39/m) 115cal 7.85/11.17mph
4) 0.27m - 1:41(6:21/m) 29cal 9.45/10.96mph
7:53 7:47 7:39 1:41

Pace

2% 31% 41% 27%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 58 58 +43 0.13 7:43 85 58-89
2 1:56 58 +46 0.25 7:44 84 58-88
3 2:57 1:01 0.38 8:11 88 86-90
4 3:57 1:00 0.50 7:58 88 85-90
5 4:51 54 +1:20 0.63 7:12 82 58-90
6 5:45 54 +46 0.75 7:15 87 58-90
7 6:48 1:03 0.88 8:21 86 84-87
8 7:55 1:07 1.00 8:55 86 83-89
9 9:00 1:05 1.13 8:39 86 85-89
10 9:58 58 1.25 7:43 87 86-89
11 10:54 56 +1:38 1.38 7:30 85 59-90
12 11:48 54 +54 1.50 7:12 88 85-90
13 12:49 1:01 1.63 8:10 88 86-89
14 13:52 1:03 1.75 8:22 87 86-89
15 14:48 56 +1:43 1.88 7:29 83 58-91
16 15:42 54 +49 2.00 7:13 86 58-91
17 16:46 1:04 2.13 8:28 88 87-90
18 17:52 1:06 2.25 8:48 87 86-90
19 18:56 1:05 2.38 8:36 88 87-90
20 19:55 59 2.50 7:50 89 87-90
21 20:51 56 +52 2.63 7:31 86 59-92
22 21:41 50 +1:25 2.75 6:37 85 58-97
23 22:28 47 +48 2.88 6:20 89 58-97
24 23:20 52 +1:22 3.00 6:54 87 58-93
25 24:07 47 +37 3.13 6:17 83 59-90
26 24:56 48 +38 3.25 6:27 85 60-95
27 24:57 1 3.25 7:23 90 90-90

Cadence

86 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 60.82% More
800m 3:48 7:39 55.25% More
1km 4:45 7:39 55.25% More
Mile 10:06 10:06 48.7% More
5k 37:23 12:02 44.29% More

Predictions

Best WAVA 70.01%
Dist Time Per Mile WAVA
1M 7:07 7:07 69.13
5km 23:40 7:37 69.97
5M 39:11 7:50 69.18
10km 49:20 7:56 68.80
10M 1:21:42 8:10 68.05
Half 1:48:47 8:18 67.20
20M 2:50:21 8:31 68.49
Mara 3:46:48 8:39 70.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
6.8%
8:25
NW
1.07
30.7%
7:13
N
0.15
4.2%
9:06
NE
0.28
8.1%
40:38
W
0.42
12.1%
12:36
E
0.1
2.9%
7:27
SW
1.2
34.4%
8:49
S
0.03
0.8%
9:08
SE
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