Tue 25th Jun 2019 at 6:00pm by apollocommander

Run > General

Follow User
0 👍

Time
1:16:28
Miles
8.11
Min/mi
9:26
Pacing
46%
WAVA
51.11
Stride(cm)
98
Cals
798
Cadence
174
BPM
121
%MHR
71
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 121/137bpm 129cal 5.73/6.62mph
2) 1m - 9:12(9:12/m) 122/131bpm 107cal 6.52/7.03mph
3) 1m - 9:31(9:31/m) 125/130bpm 109cal 6.31/6.51mph
4) 1m - 9:19(9:19/m) 124/134bpm 98cal 6.44/7.06mph
5) 1m - 9:26(9:26/m) 120/131bpm 85cal 6.37/6.87mph
6) 1m - 9:22(9:22/m) 122/130bpm 87cal 6.41/6.89mph
7) 1m - 9:06(9:06/m) 125/133bpm 89cal 6.59/6.97mph
8) 1m - 9:02(9:02/m) 124/134bpm 84cal 6.64/7.24mph
9) 0.11m - 1:01(8:55/m) 127/130bpm 10cal 6.73/6.78mph

10:29 9:12 9:31 9:19 9:26 9:22 9:06 9:02 1:01

Pace

41%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	118 87-136	1242	171 166-176
0.50	5:11	2:33	10:12	119 113-126	1214	170 166-174
0.75	7:50	2:40	10:38	121 118-126	1287	172 168-174
1.00	10:27	2:37	10:28	125 121-131	1307	172 170-174
1.25	12:45	2:17	9:09	124 121-127	1134	174 172-176
1.50	16:22	3:38 +1:18	14:31	121 96-131	1756	174 168-178
1.75	18:38	2:16	9:04	118 103-126	1070	174 170-178
2.00	20:58	2:20	9:18	124 121-127	1154	174 172-176
2.25	23:19	2:21	9:26	124 121-127	1169	175 172-176
2.50	25:42	2:23	9:33	124 122-126	1183	175 174-178
2.75	28:06	2:24	9:35	125 122-127	1198	175 172-178
3.00	30:28	2:22	9:29	127 122-130	1205	177 174-178
3.25	33:56	3:27 +1:11	13:50	118 94-131	1632	174 114-178
3.50	36:17	2:21	9:24	129 116-133	1212	175 172-178
3.75	38:33	2:16	9:05	126 121-131	1145	175 172-178
4.00	42:53	4:20 +1:55	17:19	116 84-128	2009	175 170-180
4.25	45:15	2:22	9:29	126 121-131	1196	173 170-176
4.50	47:40	2:25	9:39	126 120-130	1217	174 172-176
4.75	52:38	4:58 +2:43	19:53	107 81-127	2128	172 108-178
5.00	55:07	2:28 +4	9:54	120 117-122	1188	174 172-178
5.25	58:52	3:45 +1:20	15:01	112 89-124	1681	175 172-178
5.50	1:01:17	2:25	9:38	126 124-129	1214	175 172-178
5.75	1:03:35	2:19	9:15	127 124-129	1175	177 174-180
6.00	1:06:23	2:47 +33	11:10	119 105-130	1328	176 122-190
6.25	1:08:37	2:14	8:57	125 123-129	1118	176 174-178
6.50	1:10:51	2:14	8:56	125 121-128	1117	178 176-180
6.75	1:13:04	2:13	8:53	128 126-130	1137	177 176-180
7.00	1:16:27	3:23 +58	13:32	121 103-133	1638	176 138-182
7.25	1:18:40	2:13	8:52	126 116-129	1117	176 172-178
7.50	1:20:57	2:17	9:08	124 119-128	1133	177 174-180
7.75	1:24:51	3:54 +1:37	15:36	115 82-133	1794	174 108-178
8.00	1:27:06	2:15	9:01	130 125-134	1172	175 172-178
8.11	1:28:08	1:02	8:56	126 123-129	1127	175 174-176

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	174	8.1	1:15:58	10:01
Walk	7.5	117	0	7:00	15:19:09
Pause	5.5	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.93%	More
800m	4:23	8:49	43.84%	More
1km	5:31	8:52	45.47%	More
Mile	9:02	9:02	47.13%	More
5k	31:21	10:05	46.24%	More
5 miles	54:23	10:53	43.38%	More
10k	1:07:18	10:50	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:39	8:54	52.42
5M	45:48	9:10	51.51
10km	57:40	9:17	51.09
10M	1:35:29	9:33	51.00
Half	2:07:07	9:42	50.29
20M	3:19:04	9:57	50.88
Mara	4:25:02	10:07	50.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry