Tue 25th Jun 2019 at 7:00pm by Luiz

Run > Treadmill

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Time
35:50
Miles
2.10
Min/mi
17:04
Pacing
88%
WAVA
27.83
Stride(cm)
83
Cals
180
Cadence
114
BPM
104
%MHR
60.7
B/mi
1770
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:27(11:27/km) 105/114bpm 67cal 5.25/6.28kmph
2) 1km - 10:45(10:45/km) 102/111bpm 49cal 5.58/6.45kmph
3) 1km - 9:59(9:59/km) 104/109bpm 47cal 6.01/6.42kmph
4) 0.38km - 3:40(9:39/km) 106/111bpm 17cal 6.21/6.45kmph

11:27 10:45 9:59 3:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:33	102 91-108	2403	111 108-112
0.13	2:42	1:14	19:43	102 98-107	2011	112 110-112
0.19	3:52	1:10	18:39	101 98-104	1884	112 110-114
0.25	5:00	1:08	18:07	107 101-112	1939	112 110-114
0.31	6:08	1:08	18:12	112 110-114	2038	113 112-114
0.38	7:15	1:07	17:44	110 107-112	1952	114 112-114
0.44	8:24	1:09	18:18	107 106-109	1958	113 112-114
0.50	9:29	1:05	17:23	105 103-108	1826	115 112-122
0.56	10:28	59	15:49	104 100-108	1645	117 112-122
0.63	11:29	1:01	16:19	105 103-107	1713	116 112-120
0.69	12:31	1:01	16:22	101 96-106	1653	116 112-118
0.75	13:39	1:08	18:13	101 99-104	1840	116 114-116
0.81	15:02	1:23	22:02	98 96-102	2160	114 112-116
0.88	16:04	1:02	16:38	99 96-101	1646	115 114-116
0.94	17:02	58	15:28	102 98-104	1578	115 114-116
1.00	18:02	1:00	16:00	106 100-111	1696	114 112-116
1.06	19:03	1:01	16:10	104 100-107	1681	114 112-116
1.13	20:03	1:01	16:12	103 102-106	1668	114 112-116
1.19	21:02	59	15:42	103 100-105	1617	115 114-116
1.25	22:18	1:16	20:17	101 98-104	2049	116 116-116
1.31	23:24	1:05	17:28	100 98-102	1746	116 112-118
1.38	24:23	59	15:41	98 95-100	1537	114 112-116
1.44	25:22	1:00	15:53	105 101-108	1668	111 96-116
1.50	26:21	59	15:47	107 105-109	1689	115 112-118
1.56	27:23	1:01	16:23	105 102-106	1721	113 112-114
1.63	28:24	1:01	16:12	105 103-106	1700	114 112-114
1.69	29:24	1:00	16:04	106 104-107	1703	114 112-118
1.75	30:22	58	15:34	106 103-109	1650	113 112-116
1.81	31:20	58	15:32	106 104-107	1646	115 112-118
1.88	32:19	59	15:43	106 103-110	1665	115 114-118
1.94	33:17	57	15:17	108 106-111	1650	117 116-120
2.00	34:15	59	15:42	105 103-108	1648	116 116-116
2.06	35:15	59	15:46	105 103-107	1655	118 116-120
2.10	35:50	35	15:33	101 97-104	1571	115 110-118

Heart

104/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	114	2.1	35:41	16:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:28	22.76%	More
800m	7:47	15:40	24.93%	More
1km	9:48	15:46	25.85%	More
Mile	16:09	16:09	26.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:19	16:19	26.55
5km	54:16	17:28	27.89
5M	1:29:53	17:59	27.45
10km	1:53:10	18:13	27.29
10M	3:07:23	18:44	27.08
Half	4:09:29	19:03	26.52
20M	6:30:41	19:32	26.57
Mara	8:40:09	19:51	26.38

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