Tue 25th Jun 2019 at 6:00pm by Pick74

Run > General

  • Time
    45:02
  • Miles
    5.05
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    51.20
  • Stride(cm)
    107
  • Cals
    622
  • Cadence
    169
  • BPM
    152
  • %MHR
    85.7
  • B/mi
    1352
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 157/167bpm 123cal 7.06/8.31mph
2) 1m - 8:39(8:39/m) 158/174bpm 126cal 6.93/7.18mph
3) 1m - 9:09(9:09/m) 146/157bpm 122cal 6.56/6.74mph
4) 1m - 9:12(9:12/m) 147/151bpm 122cal 6.53/6.82mph
5) 1m - 9:08(9:08/m) 151/156bpm 124cal 6.57/6.91mph
6) 0.05m - 24(8:19/m) 153/155bpm 5cal 7.22/6.78mph
8:30 8:39 9:09 9:12 9:08 24

Pace

22% 50% 22% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 150 116-164 1255 168 166-170 2/2
0.50 4:09 2:03 8:12 160 158-162 1313 166 164-168 1/2
0.75 6:23 2:14 8:57 156 141-167 1397 169 166-172 4/1
1.00 8:31 2:08 8:32 160 157-163 1365 170 168-172 2/2
1.25 10:40 2:09 8:36 158 155-160 1358 170 168-172 2/1
1.50 12:49 2:09 8:38 159 157-162 1372 169 166-172 1/2
1.75 14:55 2:05 8:21 158 154-162 1319 170 168-174 2/3
2.00 17:11 2:16 9:05 157 146-173 1425 170 166-172 0/5
2.25 19:28 2:18 9:11 149 143-157 1368 169 166-172 2/2
2.50 21:43 2:14 8:57 146 144-149 1305 169 168-172 3/3
2.75 24:00 2:18 9:11 144 142-145 1323 168 166-170 3/4
3.00 26:20 2:19 9:17 146 142-149 1355 170 168-172 6/3
3.25 28:38 2:18 9:13 146 142-148 1345 169 168-172 1/2
3.50 30:57 2:19 9:15 146 144-149 1352 170 168-172 2/1
3.75 33:15 2:18 9:12 147 144-149 1353 170 168-172 3/3
4.00 35:31 2:16 9:05 149 148-151 1353 170 168-172 1/1
4.25 37:49 2:18 9:12 150 147-153 1380 169 168-172 2/0
4.50 40:07 2:18 9:11 149 143-152 1369 169 164-172 1/3
4.75 42:24 2:17 9:09 152 143-156 1391 171 166-174 2/2
5.00 44:38 2:14 8:57 153 152-154 1368 171 168-174 2/2
5.05 45:02 24 8:35 154 153-155 1322 171 170-172 0/1

Heart

152/173max
  • Show Beats/Mile

Elevation

Asc 44m, Range 12m, Flat prediction 45:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.30% More
800m 4:05 8:13 45.45% More
1km 5:12 8:21 46.63% More
Mile 8:27 8:27 48.86% More
5k 27:18 8:47 51.46% More
5 miles 44:37 8:55 51.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.00
5km 26:55 8:40 52.20
5M 44:34 8:55 51.25
10km 56:06 9:02 50.81
10M 1:32:54 9:17 50.68
Half 2:03:42 9:27 49.95
20M 3:13:42 9:41 50.55
Mara 4:17:54 9:51 50.62
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