Tue 25th Jun 2019 at 6:00pm by Pick74
Run > General
-
Time
45:02
-
Miles
5.05
-
Min/mi
8:55
-
Pacing
95%
-
WAVA
51.20
-
Stride(cm)
107
-
Cals
622
-
Cadence
169
-
BPM
152
-
%MHR
85.7
-
B/mi
1352
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 157/167bpm 123cal 7.06/8.31mph
2) 1m - 8:39(8:39/m) 158/174bpm 126cal 6.93/7.18mph
3) 1m - 9:09(9:09/m) 146/157bpm 122cal 6.56/6.74mph
4) 1m - 9:12(9:12/m) 147/151bpm 122cal 6.53/6.82mph
5) 1m - 9:08(9:08/m) 151/156bpm 124cal 6.57/6.91mph
6) 0.05m - 24(8:19/m) 153/155bpm 5cal 7.22/6.78mph
8:30 8:39 9:09 9:12 9:08 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
150 116-164 |
1255 |
168 166-170 |
2/2 |
0.50 |
4:09 |
2:03 |
8:12 |
160 158-162 |
1313 |
166 164-168 |
1/2 |
0.75 |
6:23 |
2:14 |
8:57 |
156 141-167 |
1397 |
169 166-172 |
4/1 |
1.00 |
8:31 |
2:08 |
8:32 |
160 157-163 |
1365 |
170 168-172 |
2/2 |
1.25 |
10:40 |
2:09 |
8:36 |
158 155-160 |
1358 |
170 168-172 |
2/1 |
1.50 |
12:49 |
2:09 |
8:38 |
159 157-162 |
1372 |
169 166-172 |
1/2 |
1.75 |
14:55 |
2:05 |
8:21 |
158 154-162 |
1319 |
170 168-174 |
2/3 |
2.00 |
17:11 |
2:16 |
9:05 |
157 146-173 |
1425 |
170 166-172 |
0/5 |
2.25 |
19:28 |
2:18 |
9:11 |
149 143-157 |
1368 |
169 166-172 |
2/2 |
2.50 |
21:43 |
2:14 |
8:57 |
146 144-149 |
1305 |
169 168-172 |
3/3 |
2.75 |
24:00 |
2:18 |
9:11 |
144 142-145 |
1323 |
168 166-170 |
3/4 |
3.00 |
26:20 |
2:19 |
9:17 |
146 142-149 |
1355 |
170 168-172 |
6/3 |
3.25 |
28:38 |
2:18 |
9:13 |
146 142-148 |
1345 |
169 168-172 |
1/2 |
3.50 |
30:57 |
2:19 |
9:15 |
146 144-149 |
1352 |
170 168-172 |
2/1 |
3.75 |
33:15 |
2:18 |
9:12 |
147 144-149 |
1353 |
170 168-172 |
3/3 |
4.00 |
35:31 |
2:16 |
9:05 |
149 148-151 |
1353 |
170 168-172 |
1/1 |
4.25 |
37:49 |
2:18 |
9:12 |
150 147-153 |
1380 |
169 168-172 |
2/0 |
4.50 |
40:07 |
2:18 |
9:11 |
149 143-152 |
1369 |
169 164-172 |
1/3 |
4.75 |
42:24 |
2:17 |
9:09 |
152 143-156 |
1391 |
171 166-174 |
2/2 |
5.00 |
44:38 |
2:14 |
8:57 |
153 152-154 |
1368 |
171 168-174 |
2/2 |
5.05 |
45:02 |
24 |
8:35 |
154 153-155 |
1322 |
171 170-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
41.30% |
More |
800m |
4:05 |
8:13 |
45.45% |
More |
1km |
5:12 |
8:21 |
46.63% |
More |
Mile |
8:27 |
8:27 |
48.86% |
More |
5k |
27:18 |
8:47 |
51.46% |
More |
5 miles |
44:37 |
8:55 |
51.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.00 |
5km |
26:55 |
8:40 |
52.20 |
5M |
44:34 |
8:55 |
51.25 |
10km |
56:06 |
9:02 |
50.81 |
10M |
1:32:54 |
9:17 |
50.68 |
Half |
2:03:42 |
9:27 |
49.95 |
20M |
3:13:42 |
9:41 |
50.55 |
Mara |
4:17:54 |
9:51 |
50.62 |
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