Tue 25th Jun 2019 at 5:00pm by Richard B

Bike > General

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Time
1:32:35
Miles
20.49
Mph
13.3
FBI
55.36
Cals
1026
BPM
130
%MHR
76.2
B/mi
589
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:14(4:15/m) 123/135bpm 239cal 14.12/0mph
2) 5m - 22:03(4:25/m) 134/148bpm 274cal 13.61/0mph
3) 5m - 25:32(5:06/m) 126/152bpm 224cal 11.75/0mph
4) 5m - 21:36(4:19/m) 138/153bpm 263cal 13.89/0mph
5) 0.49m - 2:10(4:26/m) 139/145bpm 26cal 13.55/0mph

21:14 22:03 25:32 21:36 2:10

Pace

11%

22%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:04	6:04	9.88	123 106-130	747
2.00	8:47	2:43	22.05	122 118-128	332
3.00	12:49	4:01	14.93	124 118-135	498
4.00	16:39	3:51	15.61	124 119-131	477
5.00	21:13	4:34	13.16	122 114-130	556
6.00	25:56	4:43	12.72	126 117-148	594
7.00	30:24	4:28	13.44	130 117-138	580
8.00	34:46	4:23	13.71	135 126-143	591
9.00	38:53	4:07	14.57	141 135-147	581
10.00	43:15	4:22	13.76	140 120-148	611
11.00	52:49	9:34	6.27	116 100-142	1109
12.00	57:39	4:50	12.41	123 111-141	594
13.00	1:02:09	4:30	13.33	130 110-152	585
14.00	1:05:49	3:40	16.37	134 123-146	491
15.00	1:08:47	2:58	20.23	137 128-143	406
16.00	1:12:50	4:03	14.83	134 127-150	542
17.00	1:16:58	4:09	14.48	141 133-147	584
18.00	1:22:05	5:07	11.73	136 114-149	695
19.00	1:26:06	4:01	14.96	138 132-147	553
20.00	1:30:25	4:19	13.90	143 132-153	617
20.49	1:32:34	2:09	13.55	139 133-145	615

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:15	2:30	More
1km	1:35	2:33	More
Mile	2:39	2:39	More
5k	10:34	3:24	More
5 miles	18:57	3:47	More
10k	24:10	3:53	More
10 miles	41:25	4:08	More
Half	59:44	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	43:17	4:20
20km	54:30	4:23
15 miles	1:06:31	4:26
20 miles	1:30:14	4:31
40km	1:53:37	4:34
25 miles	1:54:19	4:34
42km	1:59:39	4:35
50 miles	3:58:21	4:46
56 miles	4:28:46	4:48
100 miles	8:16:56	4:58
112 miles	9:20:22	5:00

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