Tue 25th Jun 2019 at 6:00pm by Cheeky Chappy

Run > General

warm

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Time
35:08
Miles
5.02
Min/mi
7:00
Pacing
84%
WAVA
68.57
Stride(cm)
132
Cals
608
Cadence
174
BPM
155
%MHR
94.5
B/mi
1085
Asc(m)
89
Surface
Road

Notes & Comments

Quicker...

Split Summary
===
1) 1m - 7:11(7:11/m) 140/153bpm 112cal 8.35/9.52mph
2) 1m - 6:39(6:39/m) 151/163bpm 112cal 9.01/9.68mph
3) 1m - 7:24(7:24/m) 160/165bpm 132cal 8.1/9.39mph
4) 1m - 7:10(7:10/m) 163/167bpm 129cal 8.38/11.31mph
5) 1m - 6:35(6:35/m) 165/175bpm 121cal 9.11/10.31mph
6) 0.02m - 8(6:45/m) 165/166bpm 2cal 8.89/9.66mph

7:11 6:39 7:24 7:10 6:35 8

Pace

14%

20%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	124 82-148	1006	171 136-178	5/4
0.50	3:46	1:44	6:57	146 142-151	1015	174 170-176	6/4
0.75	5:26	1:40	6:39	148 142-153	984	174 170-176	2/4
1.00	7:10	1:44	6:58	144 135-148	1002	175 172-178	4/5
1.25	8:48	1:38	6:33	142 136-146	929	175 174-178	5/4
1.50	10:31	1:43	6:51	144 137-155	985	174 172-178	3/4
1.75	12:09	1:38	6:34	160 157-162	1050	174 170-176	5/4
2.00	13:50	1:40	6:41	160 159-162	1070	174 172-176	4/5
2.25	15:47	1:57	7:50	161 158-164	1261	174 170-178	5/2
2.50	17:46	1:59 +11	7:56	157 151-162	1246	173 168-178	6/4
2.75	19:39	1:52	7:30	158 150-163	1185	175 172-178	4/3
3.00	21:26	1:47	7:08	161 158-164	1148	174 170-178	3/5
3.25	23:13	1:47	7:10	162 159-167	1161	175 172-178	3/0
3.50	25:07	1:54	7:35	163 160-165	1235	173 170-176	4/4
3.75	26:50	1:44	6:54	162 160-165	1118	174 172-176	6/4
4.00	28:35	1:45	7:01	164 163-165	1149	174 172-176	6/4
4.25	30:14	1:38	6:33	163 161-166	1068	175 170-180	2/9
4.50	32:01	1:48	7:10	165 163-167	1184	174 168-178	6/4
4.75	33:35	1:34	6:15	168 164-173	1051	176 174-180	5/8
5.00	35:10	1:35	6:21	167 161-175	1060	177 174-180	2/5
5.02	35:18	8	6:55	166 165-166	1149	176 176-176	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	5	35:07	7:02
Walk	0.0	136	0	0	NAN:00:00
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.63%	More
800m	3:08	6:18	62.43%	More
1km	4:00	6:26	63.68%	More
Mile	6:35	6:35	65.76%	More
5k	21:53	7:03	67.30%	More
5 miles	35:08	7:02	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.23
5km	21:02	6:46	70.01
5M	34:59	7:00	68.57
10km	44:09	7:06	67.87
10M	1:13:27	7:21	67.44
Half	1:38:03	7:29	66.34
20M	2:34:12	7:43	66.84
Mara	3:25:51	7:51	66.76

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