Tue 25th Jun 2019 at 6:00pm by Old Croc

Run > Intervals
  • Time
    41:49
  • Miles
    3.83
  • Min/mi
    10:55
  • Pacing
    40%
  • WAVA
    43.67
  • Stride(cm)
    86
  • Cals
    509
  • Cadence
    172
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 9:20(11:50/m) 108cal 5.07/7.06mph
2) 0.15m - 1:01(6:42/m) 19cal 8.96/11.06mph
3) 0.01m - 1:00(1:16:58/m) 2cal 0.78/8.2mph
4) 0.16m - 1:01(6:26/m) 20cal 9.33/10.21mph
5) 0.02m - 58(1:04:26/m) 2cal 0.93/9.41mph
6) 0.29m - 2:04(7:01/m) 41cal 8.56/9.87mph
7) 0.03m - 56(36:15/m) 4cal 1.66/8.16mph
8) 0.15m - 1:01(6:57/m) 19cal 8.63/9.39mph
9) 0.02m - 58(1:00:38/m) 2cal 0.99/8.77mph
10) 0.16m - 1:02(6:26/m) 20cal 9.33/9.85mph
11) 0.02m - 58(48:32/m) 3cal 1.24/9.29mph
12) 0.29m - 2:02(6:58/m) 40cal 8.61/10.04mph
13) 0.03m - 59(35:34/m) 4cal 1.69/8.47mph
14) 0.15m - 1:01(6:56/m) 19cal 8.64/9.2mph
15) 0.01m - 59(1:39:42/m) 1cal 0.6/8.37mph
16) 0.16m - 1:03(6:31/m) 20cal 9.21/9.87mph
17) 0.01m - 57(1:21:06/m) 1cal 0.74/9.29mph
18) 0.29m - 2:01(7:04/m) 40cal 8.5/10.85mph
19) 0.03m - 59(36:08/m) 4cal 1.66/8.25mph
20) 0.14m - 1:01(7:04/m) 18cal 8.5/8.97mph
21) 0.01m - 58(1:15:16/m) 1cal 0.8/8.45mph
22) 0.15m - 1:03(6:53/m) 20cal 8.72/9.52mph
23) 0.01m - 57(1:21:59/m) 1cal 0.73/8.66mph
24) 0.27m - 1:56(7:14/m) 37cal 8.3/10.02mph
25) 0.04m - 1:05(28:24/m) 4cal 2.11/8.08mph
26) 0.13m - 1:03(8:13/m) 16cal 7.31/7.83mph
27) 0.33m - 3:25(10:26/m) 43cal 5.75/7.62mph
9:20 1:01 1:00 1:01 58 2:04 56 1:01 58 1:02 58 2:02 59 1:01 59 1:03 57 2:01 59 1:01 58 1:03 57 1:56 1:05 1:03 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 11% 5% 3% 3% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 174 172-176 0/2
0.13 1:11 34 9:04 176 172-178 0/0
0.19 1:43 32 8:35 178 176-180 1/0
0.25 2:17 34 9:07 177 174-182 0/2
0.31 2:51 34 9:01 177 174-180 0/3
0.38 3:23 32 8:29 178 176-182 1/0
0.44 3:58 35 9:21 179 174-186 4/0
0.50 4:36 38 10:16 179 174-184 12/0
0.56 5:16 40 10:39 174 164-180 7/2
0.63 5:48 31 8:20 173 170-174 0/5
0.69 6:17 30 7:56 176 172-180 0/4
0.75 6:53 36 9:32 174 170-180 0/8
0.81 9:27 2:34 41:01 134 92-172 0/1
0.88 9:52 25 6:41 189 186-192 0/0
0.94 10:19 27 7:09 185 180-190 1/0
1.00 11:36 1:18 20:42 164 120-196 1/1
1.06 12:02 25 6:46 188 186-192 0/2
1.13 13:19 1:17 20:35 171 120-186 0/3
1.19 13:44 25 6:40 173 120-192 2/0
1.25 14:10 26 6:58 186 184-190 2/0
1.31 14:35 25 6:44 182 178-188 1/0
1.38 15:02 27 7:05 180 176-182 0/1
1.44 15:43 41 10:58 163 98-182 0/0
1.50 16:40 57 15:20 163 90-192 0/0
1.56 17:07 27 7:11 185 182-188 1/0
1.63 18:26 1:18 20:54 156 120-194 0/1
1.69 18:50 24 6:30 187 184-190 1/1
1.75 19:13 23 6:13 183 180-184 0/3
1.81 20:29 1:16 20:10 168 120-194 1/1
1.88 20:54 25 6:42 188 182-192 3/0
1.94 21:20 26 6:52 184 182-186 1/1
2.00 21:46 26 6:52 181 180-184 1/0
2.06 22:13 27 7:10 181 178-184 0/1
2.13 23:27 1:15 19:59 154 104-192 0/0
2.19 23:52 24 6:25 189 184-196 0/0
2.25 24:18 27 7:11 182 178-186 1/0
2.31 25:39 1:20 21:23 164 120-196 1/1
2.38 26:03 25 6:33 186 182-188 0/2
2.44 27:21 1:18 20:44 182 180-184 0/2
2.50 27:45 24 6:20 191 184-194 3/0
2.56 28:11 26 6:56 185 184-186 2/0
2.63 28:38 28 7:22 179 176-184 1/0
2.69 29:05 27 7:10 179 174-180 0/1
2.75 30:18 1:13 19:24 149 104-184 1/0
2.81 30:46 28 7:28 171 120-192 0/0
2.88 31:12 26 7:04 185 182-188 1/0
2.94 32:31 1:19 21:02 163 120-188 0/1
3.00 32:57 26 6:49 185 178-190 1/2
3.06 33:24 27 7:10 179 174-182 0/3
3.13 34:39 1:16 20:09 176 120-196 2/0
3.19 35:08 28 7:33 183 180-186 2/0
3.25 35:35 27 7:13 180 178-184 1/1
3.31 36:02 27 7:16 179 174-182 0/1
3.38 37:17 1:15 19:55 136 30-184 0/0
3.44 37:51 35 9:18 172 94-184 0/0
3.50 38:21 30 7:54 183 174-184 1/0
3.56 39:23 1:02 16:32 126 94-178 1/1
3.63 40:03 40 10:44 179 174-182 9/0
3.69 40:40 36 9:42 175 168-180 4/1
3.75 41:10 30 8:00 174 172-178 0/3
3.81 41:40 31 8:12 177 170-180 0/5
3.83 41:49 9 7:36 175 172-178 0/1

Elevation

Asc 79m, Range 26m, Flat prediction 41:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 6.3% 9:35
17 3.9% 13:27
See your biggest climbs

Cadence

172 (196 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 180 3.7 28:47 7:49
Walk 9.7 110 0.1 4:04 27:50
Still 21.4 - - 8:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 49.52% More
800m 4:32 9:07 43.16% More
1km 5:36 9:00 45.51% More
Mile 10:02 10:02 43.10% More
5k 34:08 10:59 43.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.38
5km 33:20 10:44 44.18
5M 55:50 11:10 42.96
10km 1:10:41 11:23 42.39
10M 1:58:25 11:51 41.83
Half 2:38:43 12:07 40.98
20M 4:11:09 12:33 41.04
Mara 5:36:37 12:51 40.83

Bespoke Fields

Amend your bespoke fields
Race Field
Race Place
Race Place %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here