Tue 25th Jun 2019 at 6:00pm by Andymac109
Run > General
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Time
1:01:25
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Miles 7.50
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Min/mi 8:11
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Pacing
94%
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WAVA
61.06
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Stride(cm)
118
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Cals
1163
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Cadence
166
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Asc(m)
173
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 154cal 7.46/8.16mph
2) 1m - 8:07(8:07/m) 155cal 7.39/8.06mph
3) 1m - 8:06(8:06/m) 155cal 7.41/7.87mph
4) 1m - 7:59(7:59/m) 156cal 7.52/8.06mph
5) 1m - 8:38(8:38/m) 155cal 6.96/7.6mph
6) 1m - 8:08(8:08/m) 155cal 7.37/10.75mph
7) 1m - 8:18(8:18/m) 157cal 7.22/11.06mph
8) 0.5m - 4:06(8:16/m) 76cal 7.26/7.74mph
===
1) 1m - 8:03(8:03/m) 154cal 7.46/8.16mph
2) 1m - 8:07(8:07/m) 155cal 7.39/8.06mph
3) 1m - 8:06(8:06/m) 155cal 7.41/7.87mph
4) 1m - 7:59(7:59/m) 156cal 7.52/8.06mph
5) 1m - 8:38(8:38/m) 155cal 6.96/7.6mph
6) 1m - 8:08(8:08/m) 155cal 7.37/10.75mph
7) 1m - 8:18(8:18/m) 157cal 7.22/11.06mph
8) 0.5m - 4:06(8:16/m) 76cal 7.26/7.74mph
8:03 8:07 8:06 7:59 8:38 8:08 8:18 4:06
Pin Map |
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Min/mi0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:03 | 2:03 | 8:11 | 161 100-166 | 3/5 |
0.50 | 4:09 | 2:07 | 8:27 | 166 164-168 | 3/10 |
0.75 | 6:08 | 1:58 | 7:53 | 169 166-170 | 4/1 |
1.00 | 8:02 | 1:55 | 7:39 | 167 162-170 | 5/9 |
1.25 | 10:02 | 2:00 | 7:59 | 168 166-170 | 6/5 |
1.50 | 12:02 | 2:00 | 7:59 | 168 166-170 | 7/2 |
1.75 | 14:01 | 1:59 | 7:57 | 167 164-170 | 3/5 |
2.00 | 16:10 | 2:08 | 8:34 | 167 162-170 | 9/5 |
2.25 | 18:15 | 2:06 | 8:22 | 167 164-170 | 9/1 |
2.50 | 20:15 | 2:00 | 7:59 | 165 160-168 | 3/3 |
2.75 | 22:15 | 2:00 | 7:58 | 168 166-170 | 5/6 |
3.00 | 24:16 | 2:01 | 8:04 | 167 166-170 | 7/6 |
3.25 | 26:18 | 2:02 | 8:10 | 166 162-168 | 7/10 |
3.50 | 28:18 | 2:00 | 8:00 | 166 164-168 | 6/13 |
3.75 | 30:18 | 2:00 | 8:00 | 166 162-168 | 4/2 |
4.00 | 32:14 | 1:56 | 7:45 | 165 158-170 | 0/6 |
4.25 | 34:29 | 2:14 | 8:58 | 167 162-170 | 13/1 |
4.50 | 36:33 | 2:04 | 8:15 | 166 162-168 | 10/4 |
4.75 | 38:48 | 2:15 | 9:01 | 166 162-170 | 18/0 |
5.00 | 40:52 | 2:04 | 8:16 | 165 162-168 | 2/2 |
5.25 | 42:53 | 2:02 | 8:06 | 165 162-170 | 1/4 |
5.50 | 44:57 | 2:04 | 8:15 | 166 164-168 | 3/2 |
5.75 | 46:56 | 1:58 | 7:53 | 166 164-168 | 1/5 |
6.00 | 49:00 | 2:05 | 8:18 | 166 164-168 | 2/4 |
6.25 | 51:10 | 2:10 | 8:39 | 165 164-166 | 7/1 |
6.50 | 53:19 | 2:09 | 8:37 | 166 164-168 | 2/2 |
6.75 | 55:16 | 1:57 | 7:49 | 164 162-166 | 0/16 |
7.00 | 57:19 | 2:03 | 8:10 | 165 162-170 | 3/8 |
7.25 | 59:22 | 2:03 | 8:14 | 165 162-170 | 11/16 |
7.50 | 1:01:25 | 2:03 | 8:19 | 166 160-168 | 5/9 |
Elevation
Asc 173m,
Range 47m, Flat prediction 1:00:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
27 2.9% | 8:35 |
16 3.1% | 8:46 |
13 6.4% | 8:31 |
12 1.7% | 8:18 |
11 1.8% | 8:04 |
11 3.0% | 8:34 |
See your biggest climbs |
Cadence
166 (170 max)
Stride Length: 118cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 166 | 7.5 | 1:01:25 | 8:12 |
Walk | 0.0 | 100 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:15 | 7:15 | 61.13 |
5km | 24:08 | 7:46 | 62.52 |
5M | 39:58 | 8:00 | 61.56 |
10km | 50:19 | 8:06 | 61.11 |
10M | 1:23:19 | 8:20 | 61.04 |
Half | 1:50:55 | 8:28 | 60.23 |
20M | 2:53:42 | 8:41 | 60.95 |
Mara | 3:51:16 | 8:50 | 61.04 |
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