Tue 25th Jun 2019 at 5:00pm by mathschick

Run > General

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Time
31:39
Miles
2.02
Min/mi
15:40
Pacing
90%
WAVA
33.26
Stride(cm)
81
Cals
205
Cadence
127
BPM
127
%MHR
67.2
B/mi
1989
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 129/153bpm 116cal 3.81/5.61mph
2) 1m - 15:37(15:37/m) 125/142bpm 89cal 3.84/5.97mph
3) 0.02m - 18(17:51/m) 111/112bpm 3.36/3.26mph

15:44 15:37 18

Pace

38%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:55	109 85-130	1626	140 106-154
0.13	2:02	1:06 +5	17:30	126 115-135	2205	138 110-158
0.19	2:58	57	15:06	127 118-136	1918	132 110-150
0.25	4:00	1:02	16:25	132 127-141	2167	130 100-150
0.31	4:59	59	15:44	140 125-153	2203	125 94-146
0.38	6:09	1:10	18:48	144 137-149	2707	111 96-144
0.44	7:19	1:10 +8	18:36	138 124-147	2568	125 106-148
0.50	8:18	59	15:37	130 126-134	2031	125 110-148
0.56	9:12	55	14:38	122 115-129	1785	130 108-154
0.63	10:09	56	15:02	121 117-126	1819	125 110-144
0.69	11:06	57	15:16	131 117-142	1999	129 106-148
0.75	12:13	1:07 +4	17:56	130 118-139	2332	123 106-158
0.81	13:19	1:06	17:32	124 114-133	2174	124 104-158
0.88	14:15	56	15:00	127 115-135	1904	134 106-154
0.94	15:07	51	13:41	130 119-136	1778	136 106-154
1.00	16:01	55	14:37	128 124-133	1871	130 108-152
1.06	17:06	1:05	17:18	125 115-133	2163	121 98-150
1.13	18:25	1:19 +19	21:01	131 116-141	2753	128 104-152
1.19	19:21	56	14:51	123 110-135	1826	135 106-150
1.25	20:15	54	14:29	129 125-134	1869	126 110-144
1.31	21:07	52	13:49	128 121-134	1769	127 108-148
1.38	22:04	57	15:07	126 120-134	1905	130 108-148
1.44	23:03	1:00	15:54	128 119-138	2036	129 108-148
1.50	24:03	1:00	15:53	134 127-140	2129	118 100-148
1.56	25:07	1:04	17:06	126 108-140	2155	115 102-148
1.63	26:01	54	14:18	132 128-140	1887	128 108-150
1.69	26:56	55	14:41	126 118-135	1850	129 112-158
1.75	27:50	54	14:25	118 108-129	1702	132 110-156
1.81	28:50	1:00	16:04	116 107-122	1863	130 112-152
1.88	29:46	56	14:53	120 113-125	1785	126 106-158
1.94	30:49	1:03	16:46	119 115-124	1996	120 106-154
2.00	31:57	1:09	18:18	118 110-125	2159	119 104-144
2.02	32:16	19	18:15	112 111-112	2043	108 108-108

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (158 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.1	147	1.1	13:33	12:51
Walk	55.0	108	0.9	18:06	19:46
Still	0.1	-	-	1	-
Pause	1.8	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	27.34%	More
800m	7:27	14:58	28.81%	More
1km	9:18	14:58	30.06%	More
Mile	15:26	15:26	30.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	31.76
5km	49:57	16:05	33.37
5M	1:22:43	16:33	32.89
10km	1:44:09	16:46	32.71
10M	2:52:28	17:15	32.56
Half	3:49:37	17:32	31.94
20M	5:59:35	17:59	32.10
Mara	7:58:44	18:16	31.94

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