Tue 25th Jun 2019 at 7:00am by mathschick

Walk > General

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Time
22:44
Miles
0.96
Min/mi
23:41
Stride(cm)
64
Cals
104
Cadence
106
BPM
112
%MHR
59.1
B/mi
2643
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 22:44(23:42/m) 107/158bpm 104cal 51/79rpm 2.53/4.84mph

22:44

Pace

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:53	118 84-156	3291	105 82-158
0.13	3:54	2:09	34:30	137 123-149	4727	128 38-158
0.19	5:36	1:42	27:13	138 128-145	3757	94 82-158
0.25	7:00	1:23	22:16	116 103-135	2583	109 104-112
0.31	8:13	1:13	19:35	95 93-103	1860	112 110-116
0.38	9:33	1:20	21:16	91 89-93	1935	112 108-114
0.44	10:55	1:22	21:56	88 84-91	1930	110 108-112
0.50	12:08	1:13	19:27	89 85-91	1731	108 106-110
0.56	13:43	1:35	25:21	97 91-101	2459	101 94-106
0.63	15:19	1:36	25:38	105 81-121	2692	88 82-98
0.69	16:48	1:29	23:41	119 108-129	2819	97 86-104
0.75	18:06	1:18	20:48	99 91-107	2059	107 100-114
0.81	19:26	1:20	21:24	90 85-93	1926	112 108-114
0.88	20:54	1:28	23:22	90 87-92	2102	112 106-118
0.94	22:20	1:26	23:04	95 91-102	2191	105 98-112
0.96	22:46	26	19:33	108 100-117	2112	100 96-102

Heart

112/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	10:56	21:59	More
1km	13:44	22:06	More

Predictions

Dist	Time	Per Mile

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