Tue 25th Jun 2019 at 5:00pm by magnumpti
Bike > Commuting
-
Time
18:32
-
Miles
4.23
-
Mph
13.7
-
Cals
212
-
BPM
110
-
%MHR
64.2
-
B/mi
481
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:59(4:59/m) 99/114bpm 45cal 12.04/15.78mph
2) 1m - 3:52(3:52/m) 117/126bpm 51cal 15.51/17.91mph
3) 1m - 4:07(4:07/m) 121/133bpm 55cal 14.58/17.97mph
4) 1m - 4:26(4:26/m) 114/131bpm 50cal 13.55/18.54mph
5) 0.23m - 1:09(5:05/m) 111/116bpm 11cal 11.81/15.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
11.10 |
99 95-104 |
535 |
1/0 |
0.25 |
1:18 |
37 |
12.10 |
99 97-101 |
491 |
1/2 |
0.38 |
1:47 |
30 |
15.23 |
103 99-109 |
406 |
1/1 |
0.50 |
2:25 |
37 |
12.07 |
105 100-109 |
522 |
1/1 |
0.63 |
3:43 |
1:19 +30
|
5.73 |
96 76-114 |
1006 |
0/1 |
0.75 |
4:17 |
34 |
13.35 |
94 79-104 |
423 |
1/1 |
0.88 |
4:53 |
37 |
12.31 |
100 97-102 |
487 |
0/1 |
1.00 |
5:43 |
50 +15
|
8.99 |
99 89-106 |
661 |
0/0 |
1.13 |
6:14 |
30 |
14.95 |
112 107-115 |
450 |
1/1 |
1.25 |
6:46 |
32 |
13.98 |
112 110-114 |
481 |
0/1 |
1.38 |
7:15 |
29 |
15.49 |
116 115-118 |
449 |
2/1 |
1.50 |
7:45 |
30 |
14.85 |
119 114-123 |
481 |
0/2 |
1.63 |
8:32 |
47 +17
|
9.67 |
120 116-124 |
744 |
2/1 |
1.75 |
9:01 |
29 |
15.54 |
118 116-121 |
456 |
1/1 |
1.88 |
9:27 |
26 |
17.21 |
123 121-124 |
429 |
2/2 |
2.00 |
9:53 |
27 |
16.95 |
124 121-126 |
439 |
1/1 |
2.13 |
10:30 |
36 |
12.40 |
120 116-123 |
581 |
1/2 |
2.25 |
10:56 |
26 |
17.24 |
128 124-131 |
446 |
1/1 |
2.38 |
11:24 |
28 |
16.01 |
131 129-132 |
491 |
1/1 |
2.50 |
11:51 |
27 |
16.57 |
129 127-131 |
467 |
2/1 |
2.63 |
12:17 |
27 |
16.96 |
126 122-128 |
446 |
1/1 |
2.75 |
12:50 |
33 |
13.76 |
114 110-121 |
497 |
2/1 |
2.88 |
13:21 |
31 |
14.63 |
120 119-120 |
492 |
4/6 |
3.00 |
14:00 |
39 |
11.55 |
106 101-116 |
550 |
2/1 |
3.13 |
14:34 |
34 |
13.25 |
107 104-110 |
485 |
1/1 |
3.25 |
15:11 |
38 |
11.98 |
112 104-116 |
561 |
1/1 |
3.38 |
16:28 |
1:17 +32
|
5.85 |
103 79-115 |
1057 |
1/1 |
3.50 |
16:54 |
25 |
17.72 |
100 81-115 |
339 |
1/1 |
3.63 |
17:19 |
25 |
17.96 |
121 119-123 |
404 |
0/1 |
3.75 |
17:46 |
27 |
16.57 |
123 120-125 |
445 |
3/0 |
3.88 |
18:17 |
31 |
14.33 |
127 126-128 |
532 |
3/1 |
4.00 |
18:58 |
40 |
11.20 |
123 114-131 |
659 |
5/6 |
4.13 |
19:29 |
31 |
14.49 |
113 112-114 |
468 |
1/1 |
4.23 |
20:07 |
38 |
9.44 |
108 100-114 |
687 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:45 |
3:32 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
13:38 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:47 |
4:59 |
20km |
1:03:54 |
5:09 |
15 miles |
1:19:18 |
5:17 |
20 miles |
1:50:21 |
5:31 |
40km |
2:21:38 |
5:42 |
25 miles |
2:22:35 |
5:42 |
42km |
2:29:48 |
5:44 |
50 miles |
5:16:04 |
6:19 |
56 miles |
6:00:01 |
6:26 |
100 miles |
11:40:39 |
7:00 |
112 miles |
13:18:02 |
7:08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry