Tue 25th Jun 2019 at 5:00pm by magnumpti

Bike > Commuting

  • Time
    18:32
  • Miles
    4.23
  • Mph
    13.7
  • Cals
    212
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    481
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 99/114bpm 45cal 12.04/15.78mph
2) 1m - 3:52(3:52/m) 117/126bpm 51cal 15.51/17.91mph
3) 1m - 4:07(4:07/m) 121/133bpm 55cal 14.58/17.97mph
4) 1m - 4:26(4:26/m) 114/131bpm 50cal 13.55/18.54mph
5) 0.23m - 1:09(5:05/m) 111/116bpm 11cal 11.81/15.24mph
4:59 3:52 4:07 4:26 1:09

Pace

10% 15% 18% 41% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.10 99 95-104 535 1/0
0.25 1:18 37 12.10 99 97-101 491 1/2
0.38 1:47 30 15.23 103 99-109 406 1/1
0.50 2:25 37 12.07 105 100-109 522 1/1
0.63 3:43 1:19 +30 5.73 96 76-114 1006 0/1
0.75 4:17 34 13.35 94 79-104 423 1/1
0.88 4:53 37 12.31 100 97-102 487 0/1
1.00 5:43 50 +15 8.99 99 89-106 661 0/0
1.13 6:14 30 14.95 112 107-115 450 1/1
1.25 6:46 32 13.98 112 110-114 481 0/1
1.38 7:15 29 15.49 116 115-118 449 2/1
1.50 7:45 30 14.85 119 114-123 481 0/2
1.63 8:32 47 +17 9.67 120 116-124 744 2/1
1.75 9:01 29 15.54 118 116-121 456 1/1
1.88 9:27 26 17.21 123 121-124 429 2/2
2.00 9:53 27 16.95 124 121-126 439 1/1
2.13 10:30 36 12.40 120 116-123 581 1/2
2.25 10:56 26 17.24 128 124-131 446 1/1
2.38 11:24 28 16.01 131 129-132 491 1/1
2.50 11:51 27 16.57 129 127-131 467 2/1
2.63 12:17 27 16.96 126 122-128 446 1/1
2.75 12:50 33 13.76 114 110-121 497 2/1
2.88 13:21 31 14.63 120 119-120 492 4/6
3.00 14:00 39 11.55 106 101-116 550 2/1
3.13 14:34 34 13.25 107 104-110 485 1/1
3.25 15:11 38 11.98 112 104-116 561 1/1
3.38 16:28 1:17 +32 5.85 103 79-115 1057 1/1
3.50 16:54 25 17.72 100 81-115 339 1/1
3.63 17:19 25 17.96 121 119-123 404 0/1
3.75 17:46 27 16.57 123 120-125 445 3/0
3.88 18:17 31 14.33 127 126-128 532 3/1
4.00 18:58 40 11.20 123 114-131 659 5/6
4.13 19:29 31 14.49 113 112-114 468 1/1
4.23 20:07 38 9.44 108 100-114 687 1/1

Heart

110/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:45 3:32 More
1km 2:18 3:42 More
Mile 3:42 3:42 More
5k 13:38 4:23 More

Predictions

Dist Time Per Mile
10 miles 49:47 4:59
20km 1:03:54 5:09
15 miles 1:19:18 5:17
20 miles 1:50:21 5:31
40km 2:21:38 5:42
25 miles 2:22:35 5:42
42km 2:29:48 5:44
50 miles 5:16:04 6:19
56 miles 6:00:01 6:26
100 miles 11:40:39 7:00
112 miles 13:18:02 7:08

Bespoke Fields

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