Tue 25th Jun 2019 at 5:00pm by Dean017

Run > General

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Time
40:24
Miles
6.21
Min/mi
6:30
Pacing
76%
WAVA
65.66
Stride(cm)
140
Cals
668
Cadence
176
BPM
159
%MHR
92.8
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 140/150bpm 105cal 8.13/10.21mph
2) 1m - 6:56(6:56/m) 149/160bpm 110cal 8.66/10.33mph
3) 1m - 6:01(6:01/m) 164/169bpm 104cal 9.97/10.87mph
4) 1m - 6:02(6:02/m) 163/170bpm 103cal 9.93/10.75mph
5) 1m - 6:16(6:16/m) 167/172bpm 108cal 9.57/9.91mph
6) 1m - 6:27(6:27/m) 171/178bpm 116cal 9.3/10.25mph
7) 0.21m - 1:18(6:17/m) 174/176bpm 22cal 9.56/10.18mph

7:23 6:56 6:01 6:02 6:16 6:27 1:18

Pin Map

0mi in 0

Pace

14%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:13	136 111-145	982	176 170-182
0.50	3:33	1:45	7:00	139 134-144	974	174 172-176
0.75	5:45	2:12 +22	8:48	142 123-150	1250	176 172-182
1.00	8:32	2:46 +48	11:04	135 101-151	1495	182 132-196
1.25	10:27	1:56	7:42	148 143-152	1140	174 172-176
1.50	12:13	1:46	7:04	144 140-150	1019	173 170-176
1.75	13:56	1:43	6:50	149 143-152	1019	173 168-178
2.00	15:28	1:32	6:10	155 153-163	955	173 170-178
2.25	17:00	1:31	6:06	163 160-166	993	174 170-178
2.50	18:30	1:30	6:00	164 162-167	985	173 172-176
2.75	20:02	1:33	6:11	163 159-167	1008	175 170-180
3.00	21:30	1:28	5:50	166 163-169	969	180 176-182
3.25	22:57	1:27	5:48	162 159-166	940	176 168-182
3.50	24:35	1:38 +4	6:32	160 157-163	1045	177 166-182
3.75	26:06	1:31	6:06	165 161-170	1006	177 174-188
4.00	27:37	1:31	6:04	165 164-167	1001	176 174-180
4.25	29:11	1:34	6:15	167 165-170	1043	175 172-178
4.50	30:56	1:45 +11	6:58	164 158-170	1143	175 118-182
4.75	32:31	1:36	6:23	168 166-170	1073	176 174-180
5.00	34:05	1:33	6:13	169 167-172	1051	177 174-182
5.25	35:40	1:35	6:22	170 168-173	1082	177 172-184
5.50	37:18	1:38	6:33	170 167-173	1113	177 174-180
5.75	38:59	1:40	6:41	171 168-176	1143	175 172-178
6.00	40:32	1:33	6:13	173 167-178	1076	179 174-184
6.20	41:50	1:18	6:21	174 172-176	1105	181 176-188

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	6.2	40:38	6:43
Walk	0.4	123	0	9	2:37:42
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	53.57%	More
800m	2:51	5:45	59.02%	More
1km	3:37	5:49	61.13%	More
Mile	5:56	5:56	64.54%	More
5k	19:12	6:11	67.67%	More
5 miles	31:43	6:21	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	65.64
5km	19:23	6:14	67.00
5M	32:06	6:25	66.08
10km	40:26	6:30	65.67
10M	1:06:57	6:42	65.60
Half	1:29:08	6:48	64.73
20M	2:19:34	6:59	65.51
Mara	3:05:49	7:06	65.61

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