Tue 25th Jun 2019 at 4:00pm by glbroo

Run > Trail Run

v warm

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Time
1:19:02
Miles
10.04
Min/mi
7:52
Pacing
70%
WAVA
61.35
Stride(cm)
113
Cals
956
Cadence
181
BPM
145
%MHR
84.9
B/mi
1143
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 136/146bpm 96cal 7.66/8.7mph
2) 1m - 7:53(7:53/m) 146/153bpm 104cal 7.62/9.41mph
3) 1m - 7:35(7:35/m) 147/150bpm 100cal 7.92/8.7mph
4) 1m - 8:13(8:13/m) 146/152bpm 104cal 7.29/9.08mph
5) 1m - 7:39(7:39/m) 144/150bpm 91cal 7.84/8.7mph
6) 1m - 8:31(8:31/m) 142/150bpm 95cal 7.05/8.66mph
7) 1m - 7:36(7:36/m) 145/151bpm 89cal 7.89/9.14mph
8) 1m - 8:04(8:04/m) 147/151bpm 95cal 7.43/8.62mph
9) 1m - 7:57(7:57/m) 147/156bpm 92cal 7.55/9.33mph
10) 1m - 7:25(7:25/m) 148/156bpm 86cal 8.09/9.37mph
11) 0.04m - 18(7:11/m) 152/152bpm 4cal 8.35/8.6mph

7:50 7:53 7:35 8:13 7:39 8:31 7:36 8:04 7:57 7:25 18

Pin Map

0mi in 0

Pace

17%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22 +10	8:44	135 106-146	1178	183 174-190
1.00	8:00	3:38	7:17	139 134-143	1011	183 180-186
1.50	11:53	3:53	7:47	146 139-153	1135	182 172-184
2.00	15:52	3:59	7:58	146 144-148	1163	180 172-184
2.50	19:44	3:51	7:43	147 144-150	1134	180 170-184
3.00	23:27	3:43	7:27	147 143-149	1095	181 178-184
3.50	27:52	4:25	8:50	148 141-152	1308	178 168-184
4.00	32:27	4:34 +46	9:09	145 130-150	1326	181 174-192
4.50	37:13	4:46 +50	9:32	142 122-150	1354	182 174-190
5.00	40:57	3:44	7:28	147 143-150	1098	181 176-184
5.50	46:50	5:53 +1:18	11:46	141 119-150	1660	179 122-186
6.00	50:44	3:54	7:49	145 139-149	1133	182 176-188
6.50	54:38	3:54	7:48	146 139-151	1138	181 172-184
7.00	58:34	3:56 +13	7:53	145 138-151	1143	182 174-198
7.50	1:02:57	4:23 +20	8:45	146 141-151	1278	181 174-186
8.00	1:06:59	4:01	8:03	148 144-150	1191	181 172-186
8.50	1:11:03	4:04	8:08	150 146-156	1221	180 172-184
9.00	1:15:20	4:17 +24	8:35	145 139-152	1244	180 130-184
9.50	1:19:24	4:04 +10	8:08	149 147-156	1212	181 176-184
10.00	1:23:19	3:55 +23	7:49	148 140-153	1157	182 174-188
10.04	1:23:38	19	7:34	152 151-152	1151	182 180-184

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	10	1:18:57	8:10
Walk	1.9	128	0	1:41	9:11:11
Pause	3.5	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.02%	More
800m	3:36	7:15	52.88%	More
1km	4:33	7:20	54.51%	More
Mile	7:28	7:28	56.66%	More
5k	24:02	7:44	59.82%	More
5 miles	40:46	8:09	57.41%	More
10k	51:54	8:21	56.30%	More
10 miles	1:23:16	8:20	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.70
5km	22:48	7:20	63.07
5M	37:45	7:33	61.99
10km	47:32	7:39	61.47
10M	1:18:42	7:52	61.35
Half	1:44:47	8:00	60.48
20M	2:44:05	8:12	61.20
Mara	3:38:28	8:20	61.29

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