Tue 25th Jun 2019 at 4:00pm by emsy73

Run > General

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Time
1:01:42
Miles
7.01
Min/mi
8:48
Pacing
93%
WAVA
59.49
Stride(cm)
99
Cals
734
Cadence
184
BPM
163
%MHR
95.3
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 136/149bpm 86cal 6.77/7.53mph
2) 1m - 8:52(8:52/m) 153/166bpm 98cal 6.76/7.39mph
3) 1m - 8:35(8:35/m) 160/186bpm 100cal 6.99/7.43mph
4) 1m - 8:53(8:53/m) 179/189bpm 118cal 6.76/7.51mph
5) 1m - 8:48(8:48/m) 175/181bpm 112cal 6.82/7.53mph
6) 1m - 8:48(8:48/m) 172/177bpm 109cal 6.81/7.43mph
7) 1m - 8:47(8:47/m) 173/181bpm 110cal 6.83/7.51mph
8) 0.01m - 7(7:43/m) 172/172bpm 1cal 7.77/7.56mph

8:52 8:52 8:35 8:53 8:48 8:48 8:47 7

Pin Map

0mi in 0

Pace

23%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	123 92-140	1208	182 180-188
0.50	4:43	2:16	9:03	139 133-144	1258	183 180-186
0.75	6:46	2:03	8:12	141 132-149	1156	184 180-186
1.00	8:52	2:06	8:25	138 134-144	1161	183 180-186
1.25	11:06	2:13	8:53	143 137-151	1271	183 182-186
1.50	13:19	2:14	8:54	155 149-165	1380	183 178-186
1.75	15:35	2:16	9:03	156 148-161	1412	184 182-190
2.00	17:45	2:10	8:39	157 151-164	1357	184 180-188
2.25	19:50	2:06	8:22	155 148-161	1297	184 180-188
2.50	22:04	2:14	8:55	164 158-179	1462	187 184-190
2.75	24:12	2:08	8:34	159 153-167	1362	185 182-188
3.00	26:19	2:07	8:28	168 160-186	1422	184 182-186
3.25	28:27	2:07	8:30	184 177-188	1563	187 184-190
3.50	30:40	2:14	8:55	178 169-185	1586	184 180-188
3.75	33:00	2:19	9:17	178 174-181	1653	183 180-186
4.00	35:12	2:12	8:50	177 174-182	1563	182 180-184
4.25	37:26	2:14	8:57	178 176-181	1593	183 180-186
4.50	39:46	2:20	9:19	176 170-181	1640	182 168-186
4.75	42:01	2:14	8:58	174 170-181	1560	183 180-186
5.00	44:00	2:00	7:59	169 156-178	1348	184 180-188
5.25	46:08	2:07	8:29	172 169-176	1460	183 180-186
5.50	48:18	2:10	8:42	171 169-174	1487	184 182-186
5.75	50:36	2:18	9:14	171 168-173	1579	185 182-188
6.00	52:48	2:12	8:48	174 171-177	1532	185 184-188
6.25	55:00	2:11	8:45	173 164-177	1512	184 182-188
6.50	57:23	2:24	9:34	173 167-180	1655	183 178-186
6.75	59:33	2:10	8:41	174 172-178	1512	185 182-188
7.00	1:01:36	2:02	8:09	173 170-178	1409	187 184-190
7.01	1:01:43	7	8:40	172 172-172	1490	188 188-188

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7	1:01:43	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	47.72%	More
800m	4:04	8:10	50.42%	More
1km	5:06	8:12	52.25%	More
Mile	8:31	8:31	53.20%	More
5k	26:53	8:39	58.86%	More
5 miles	43:32	8:42	59.30%	More
10k	54:30	8:46	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.79
5km	26:03	8:23	60.72
5M	43:08	8:38	59.85
10km	54:18	8:44	59.52
10M	1:29:55	9:00	59.11
Half	1:59:43	9:08	57.93
20M	3:07:28	9:22	58.09
Mara	4:09:35	9:32	57.71

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