Tue 25th Jun 2019 at 11:00am by nutnut

Run > General

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Time
39:25
Miles
4.97
Min/mi
7:56
Pacing
91%
WAVA
57.63
Stride(cm)
56
Cadence
364
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km)
2) 1km - 4:48(4:48/km)
3) 1km - 5:05(5:05/km)
4) 1km - 5:12(5:12/km)
5) 1km - 4:52(4:52/km)
6) 1km - 4:52(4:52/km)
7) 1km - 4:53(4:53/km)
8) 1km - 4:45(4:45/km)
9) 0km - 1(34:42/km)

4:57 4:48 5:05 5:12 4:52 4:52 4:53 4:45 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	358 350-364	6/1
0.50	4:04	2:03	8:12	363 362-366	5/3
0.75	5:56	1:52	7:29	367 364-370	8/8
1.00	7:49	1:53	7:31	368 366-370	7/4
1.25	9:48	2:00	7:58	369 366-370	8/1
1.50	11:46	1:58	7:53	369 368-370	11/3
1.75	13:54	2:08	8:31	369 368-370	8/3
2.00	15:58	2:04	8:15	367 364-368	10/5
2.25	18:03	2:05	8:19	366 364-366	10/4
2.50	20:10	2:07	8:30	364 360-368	7/3
2.75	22:10	2:00	7:58	364 360-364	6/6
3.00	24:05	1:56	7:42	364 364-364	4/11
3.25	26:00	1:54	7:38	364 362-364	6/10
3.50	27:57	1:57	7:47	360 356-362	2/11
3.75	29:56	2:00	7:59	363 362-364	5/6
4.00	31:58	2:02	8:07	364 360-368	1/11
4.25	33:52	1:54	7:34	365 364-366	4/7
4.50	35:48	1:56	7:46	364 362-366	5/5
4.75	37:29	1:41	6:45	364 362-366	7/10
4.97	39:25	1:56	8:44	360 356-362	2/4

Elevation

Asc 126m, Range 50m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:04
See your biggest climbs

Cadence

364 (370 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	364	5	39:25	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.76%	More
800m	3:34	7:11	51.95%	More
1km	4:32	7:18	53.44%	More
Mile	7:30	7:30	55.06%	More
5k	24:29	7:53	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:57	7:43	58.66
5M	39:40	7:56	57.58
10km	49:57	8:02	57.07
10M	1:22:42	8:16	56.93
Half	1:50:07	8:24	56.11
20M	2:52:26	8:37	56.78
Mara	3:49:35	8:46	56.87

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