-
Time
7:02
-
Miles
0.44
-
Min/mi
15:59
-
Stride(cm)
86
-
Cals
48
-
Cadence
116
-
BPM
106
-
%MHR
67.9
-
B/mi
1693
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7km - 7:02(10:01/km) 105/120bpm 48cal 58/60rpm 5.99/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:30 |
108 91-119 |
2106 |
116 114-118 |
0.13 |
2:13 |
59 |
15:50 |
105 101-110 |
1663 |
116 114-118 |
0.19 |
3:11 |
59 |
15:40 |
107 101-115 |
1676 |
116 114-118 |
0.25 |
4:06 |
55 |
14:34 |
101 100-103 |
1471 |
116 112-120 |
0.31 |
5:03 |
57 |
15:07 |
98 97-100 |
1481 |
116 116-116 |
0.38 |
6:03 |
1:00 |
16:04 |
106 96-114 |
1702 |
115 112-116 |
0.44 |
7:02 |
59 |
16:14 |
109 103-115 |
1770 |
114 112-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
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