Tue 25th Jun 2019 at 10:00am by BK brighter days ahead

Run > General

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Time
3:21:58
Miles
7.62
Min/mi
26:30
Pacing
48%
WAVA
19.77
Stride(cm)
54
Cals
987
Cadence
112
BPM
119
%MHR
69.3
B/mi
3142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:00(30:00/m) 107/135bpm 135cal 2/5.53mph
2) 1m - 23:33(23:33/m) 125/144bpm 133cal 2.55/3.49mph
3) 1m - 24:03(24:03/m) 120/153bpm 121cal 2.49/3.26mph
4) 1m - 28:54(28:54/m) 117/157bpm 134cal 2.08/4.24mph
5) 1m - 23:24(23:24/m) 114/171bpm 121cal 2.56/5.53mph
6) 1m - 30:48(30:48/m) 103/168bpm 126cal 1.95/4.28mph
7) 1m - 30:23(30:23/m) 114/165bpm 142cal 1.98/5.7mph
8) 0.62m - 10:53(17:33/m) 130/170bpm 75cal 3.42/6.95mph

30:00 23:33 24:03 28:54 23:24 30:48 30:23 10:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:19	5:19	21:17	114 88-135	2427	128 90-160
0.50	13:00	7:41	30:43	106 85-119	3256	88 30-160
0.75	21:30	8:30	34:02	106 80-129	3607	132 82-160
1.00	29:59	8:29	33:56	107 82-121	3631	104 82-160
1.25	36:29	6:29	25:57	130 116-144	3374	92 30-100
1.50	42:06	5:37	22:29	124 114-130	2789	98 82-114
1.75	47:54	5:48	23:13	125 108-142	2903	99 82-114
2.00	53:33	5:39	22:34	122 118-125	2753	100 90-120
2.25	59:54	6:22	25:26	117 101-129	2976	97 84-120
2.50	1:06:00	6:06	24:24	120 102-137	2927	100 82-156
2.75	1:12:05	6:04	24:18	127 111-151	3086	96 82-120
3.00	1:17:36	5:31	22:03	121 112-126	2668	100 86-108
3.25	1:26:58	9:22	37:29	122 94-147	4573	96 84-120
3.50	1:32:30	5:32	22:09	128 107-157	2836	101 84-120
3.75	1:48:02	15:32 +7:06	1:02:08	116 89-148	7207	104 82-152
4.00	1:53:36	5:34	22:14	109 99-124	2423	104 84-116
4.25	1:59:37	6:02	24:07	123 101-143	2965	116 86-160
4.50	2:05:08	5:31	22:05	117 101-128	2583	106 88-148
4.75	2:09:52	4:43	18:54	131 86-171	2475	141 98-166
5.00	2:17:00	7:08	28:31	99 91-106	2823	107 92-120
5.25	2:23:54	6:55	27:39	101 92-110	2792	116 92-158
5.50	2:31:11	7:17	29:08	104 93-117	3031	110 100-168
5.75	2:39:28	8:17	33:07	100 83-110	3312	114 96-124
6.00	2:47:47	8:19	33:16	119 98-168	3960	119 98-160
6.25	2:56:04	8:16	33:05	127 99-163	4202	112 92-170
6.50	3:04:20	8:17	33:07	114 102-130	3776	111 94-132
6.75	3:12:31	8:11	32:44	105 90-133	3437	115 94-166
7.00	3:18:11	5:39	22:37	125 102-159	2828	129 92-170
7.25	3:23:53	5:43	22:51	135 116-169	3084	141 104-174
7.50	3:27:31	3:38	14:31	133 114-165	1931	146 102-170
7.62	3:29:04	1:33	12:50	135 130-140	1733	148 110-172

Heart

119/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.1	156	1.1	14:47	19:36
Walk	84.8	103	6.5	3:03:24	28:12
Still	1.7	-	-	3:46	-
Pause	3.3	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	29.20%	More
800m	6:52	13:49	30.38%	More
1km	10:55	17:34	24.92%	More
Mile	21:16	21:16	21.72%	More
5k	1:20:37	25:57	19.52%	More
5 miles	2:16:19	27:16	18.86%	More
10k	2:49:00	27:12	19.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:28	23:28	19.68
5km	1:18:02	25:07	20.17
5M	2:09:13	25:51	19.89
10km	2:42:41	26:11	19.76
10M	4:29:24	26:56	19.76
Half	5:58:41	27:23	19.51
20M	9:21:42	28:05	19.74
Mara	12:27:50	28:33	19.77

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