Tue 25th Jun 2019 at 2:00pm by meagling

Bike > General

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Time
9:42
Miles
1.63
Mph
10.1
Cals
86
BPM
112
%MHR
65.7
B/mi
668
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62km - 9:42(3:42/km) 112/136bpm 86cal 16.23/33.72kmph

9:42

Pace

11%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37 +25	6.11	94 87-100	923	0/3
0.13	50	13	17.16	84 81-87	294	2/1
0.19	1:18	28	8.03	105 78-133	784	2/0
0.25	1:53	35 +10	6.51	120 114-126	1107	1/0
0.31	2:15	22	10.09	115 114-115	684	2/1
0.38	2:34	20	11.48	109 107-112	570	1/1
0.44	2:53	19	11.98	126 112-136	631	1/1
0.50	3:12	18	12.28	130 124-134	635	0/0
0.56	3:29	18	12.65	127 122-130	603	1/0
0.63	3:50	21	10.69	113 107-126	634	1/0
0.69	4:12	22	10.44	114 111-117	655	1/0
0.75	4:33	21	10.73	116 114-117	649	2/0
0.81	4:53	20	10.99	119 117-120	650	0/1
0.88	5:20	26	8.50	115 109-118	812	2/1
0.94	5:39	19	11.66	104 101-107	535	1/1
1.00	6:01	22	10.46	97 95-98	556	1/1
1.06	6:30	30	7.62	111 99-122	874	1/1
1.13	6:52	22	10.39	123 121-124	710	0/1
1.19	7:16	24	9.44	123 122-124	782	1/1
1.25	7:45	29	7.79	124 124-124	955	1/1
1.31	8:13	28	7.98	123 121-124	925	0/1
1.38	8:53	41 +28	5.54	105 98-119	1137	1/0
1.44	9:27	34	6.70	96 94-97	859	0/1
1.50	9:44	17	13.55	93 92-93	412	1/0
1.56	10:05	21	10.68	89 85-95	500	2/0
1.63	10:41	37	6.11	103 98-106	1011	4/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:32	5:06	More
1km	3:13	5:11	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:21	6:38
20km	1:23:32	6:43
15 miles	1:41:59	6:48
20 miles	2:18:20	6:55
40km	2:54:11	7:00
25 miles	2:55:15	7:01
42km	3:03:25	7:02
50 miles	6:05:24	7:18
56 miles	6:52:02	7:21
100 miles	12:41:49	7:37
112 miles	14:19:04	7:40

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