Tue 25th Jun 2019 at 12:00pm by hatstand

Run > General

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Time
56:45
Miles
6.59
Min/mi
8:37
Pacing
88%
WAVA
53.06
Stride(cm)
104
Cals
727
Cadence
180
BPM
162
%MHR
83.2
B/mi
1398
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/159bpm 102cal 6.84/9.35mph
2) 1m - 9:01(9:00/m) 160/167bpm 114cal 6.66/8.6mph
3) 1m - 8:33(8:33/m) 163/167bpm 110cal 7.02/7.33mph
4) 1m - 8:25(8:25/m) 165/168bpm 109cal 7.13/7.47mph
5) 1m - 8:25(8:25/m) 169/175bpm 112cal 7.12/12.8mph
6) 1m - 8:39(8:39/m) 169/176bpm 114cal 6.94/11.54mph
7) 0.59m - 4:56(8:25/m) 172/177bpm 66cal 7.12/8.47mph

8:46 9:01 8:33 8:25 8:25 8:39 4:56

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	147 133-156	1369	165 108-184	2/2
0.50	4:37	2:17	9:09	135 111-149	1236	180 170-184	7/7
0.75	6:41	2:04	8:14	151 146-156	1244	180 178-182	5/7
1.00	8:46	2:05	8:20	154 151-159	1284	180 176-182	5/4
1.25	10:50	2:04	8:18	159 157-162	1320	182 180-184	3/3
1.50	12:57	2:06	8:25	162 158-166	1365	181 174-184	4/4
1.75	15:22	2:26	9:44	156 150-162	1518	172 98-188	4/3
2.00	17:47	2:24	9:37	163 157-166	1569	180 176-184	4/2
2.25	19:52	2:05	8:19	161 160-163	1338	181 180-184	2/3
2.50	22:00	2:08	8:33	163 161-163	1395	181 180-182	2/3
2.75	24:10	2:10	8:41	165 162-167	1433	181 174-186	7/5
3.00	26:19	2:09	8:34	164 162-165	1405	181 180-182	4/2
3.25	28:23	2:04	8:18	165 162-168	1369	181 180-182	3/5
3.50	30:34	2:11	8:42	165 163-167	1437	181 180-182	4/3
3.75	32:37	2:03	8:14	166 164-168	1366	182 180-184	2/3
4.00	34:45	2:07	8:30	166 163-167	1411	182 180-184	5/4
4.25	36:56	2:11	8:45	168 167-170	1469	181 178-182	5/5
4.50	38:57	2:01	8:05	170 166-175	1375	177 138-184	8/7
4.75	41:10	2:13	8:53	170 164-173	1511	181 178-184	9/5
5.00	43:10	1:59	7:58	168 165-172	1338	184 182-186	3/6
5.25	45:12	2:02	8:09	171 169-173	1393	184 182-186	3/2
5.50	47:26	2:14	8:57	169 167-171	1512	183 178-188	2/7
5.75	49:49	2:23	9:30	169 161-175	1606	172 90-188	6/3
6.00	51:48	1:59	7:57	170 165-173	1351	187 186-188	7/8
6.25	53:51	2:02	8:10	174 171-176	1421	186 184-188	3/7
6.50	55:56	2:05	8:22	171 169-176	1429	183 178-188	11/5
6.58	56:44	48	9:31	172 172-173	1635	185 182-190	1/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 9m, Flat prediction 56:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	181	6.6	56:07	8:33
Walk	0.8	106	0	27	19:26
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.72%	More
800m	3:54	7:52	47.06%	More
1km	4:57	7:58	48.50%	More
Mile	8:08	8:08	50.44%	More
5k	26:11	8:26	53.26%	More
5 miles	42:30	8:30	53.32%	More
10k	52:55	8:31	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.19
5km	25:25	8:11	54.86
5M	42:15	8:27	53.64
10km	53:18	8:35	53.05
10M	1:28:37	8:52	52.69
Half	1:58:15	9:02	51.82
20M	3:05:50	9:18	52.25
Mara	4:07:59	9:28	52.21

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