Tue 25th Jun 2019 at 12:00pm by Dillthedog

Run > General

Follow User
0 👍

Time
1:05:27
Miles
6.10
Min/mi
10:44
Pacing
82%
WAVA
45.72
Stride(cm)
87
Cals
717
Cadence
172
BPM
133
%MHR
78.9
B/mi
1430
Asc(m)
172
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 136/152bpm 131cal 5.54/6.28mph
2) 1m - 9:58(9:58/m) 140/158bpm 120cal 6.02/6.8mph
3) 1m - 9:57(9:57/m) 127/137bpm 103cal 6.03/7.74mph
4) 1m - 13:00(13:00/m) 133/140bpm 136cal 4.62/6.01mph
5) 1m - 10:11(10:11/m) 133/139bpm 109cal 5.89/7.37mph
6) 1m - 10:25(10:25/m) 133/137bpm 108cal 5.76/7.56mph
7) 0.1m - 1:07(11:41/m) 133/134bpm 10cal 5.13/5.85mph

10:49 9:58 9:57 13:00 10:11 10:25 1:07

Pin Map

0mi in 0

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:56	124 83-137	1603	171 110-174	3/5
0.50	5:47	2:33	10:13	137 134-141	1400	172 170-174	5/4
0.75	8:22	2:35	10:20	140 136-144	1446	172 166-174	12/3
1.00	10:49	2:27	9:49	142 133-152	1394	173 172-174	6/2
1.25	13:22	2:33	10:10	142 137-149	1445	173 170-176	8/2
1.50	15:51	2:29	9:56	152 145-158	1511	174 172-176	5/6
1.75	18:22	2:30	10:02	138 129-157	1384	173 172-178	5/6
2.00	20:47	2:26	9:43	126 121-133	1225	172 168-174	7/7
2.25	23:03	2:16	9:04	124 118-134	1124	170 164-172	3/35
2.50	25:31	2:28	9:50	126 124-129	1239	171 170-174	3/7
2.75	28:06	2:35	10:20	127 123-134	1313	171 168-174	2/16
3.00	30:44	2:38	10:34	130 123-137	1373	171 168-174	16/8
3.25	34:17	3:33	14:11	131 128-135	1857	170 166-172	20/0
3.50	37:41	3:24	13:36	136 131-139	1850	170 162-174	19/3
3.75	40:22	2:41	10:45	132 124-137	1420	171 170-174	10/5
4.00	43:44	3:21	13:25	133 129-137	1785	172 168-174	3/5
4.25	46:03	2:19	9:16	132 130-134	1223	173 170-174	1/6
4.50	48:48	2:45	11:00	133 128-136	1462	172 162-176	5/6
4.75	51:17	2:29	9:58	131 126-135	1305	172 170-176	1/13
5.00	53:55	2:38	10:32	136 133-139	1431	172 170-174	12/1
5.25	56:36	2:41	10:45	133 131-134	1430	173 168-174	3/3
5.50	59:28	2:52	11:27	133 131-135	1524	173 164-174	5/6
5.75	1:02:04	2:35	10:22	133 126-135	1378	173 170-176	1/7
6.00	1:04:20	2:16	9:04	134 131-137	1216	174 172-178	3/8
6.10	1:05:27	1:07	11:46	133 130-134	1566	172 168-174	1/2

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 57m, Flat prediction 1:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.7%	14:36
14 3.9%	10:46
13 2.7%	10:18
12 2.7%	10:07
See your biggest climbs

Cadence

172 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	1:05:27	10:44
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.46%	More
800m	4:39	9:21	42.73%	More
1km	5:46	9:17	44.90%	More
Mile	9:34	9:34	45.99%	More
5k	31:25	10:07	47.63%	More
5 miles	53:14	10:39	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	31:45	10:13	47.14
5M	52:53	10:35	46.13
10km	1:06:46	10:45	45.65
10M	1:51:12	11:07	45.34
Half	2:28:32	11:20	44.58
20M	3:53:50	11:42	44.87
Mara	5:12:21	11:55	44.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry