Tue 25th Jun 2019 at 1:00pm by Phill_Young

Run > Warm Down

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Time
10:01
Miles
1.28
Min/mi
7:50
Pacing
93%
WAVA
54.39
Stride(cm)
113
Cals
134
Cadence
183
BPM
141
%MHR
71.3
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 141/146bpm 106cal 7.6/8.43mph
2) 0.28m - 2:07(7:40/m) 142/144bpm 28cal 7.82/8.5mph

7:54 2:07

Pace

10%

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	139 129-144	1127	190 186-256
0.13	58	28	7:29	145 144-146	1085	186 184-188
0.19	1:28	29	7:50	145 144-146	1136	185 182-186
0.25	1:55	28	7:20	145 143-146	1064	184 182-186
0.31	2:24	29	7:41	145 144-146	1115	183 182-184
0.38	2:54	29	7:50	143 142-145	1121	182 180-182
0.44	3:25	31	8:21	143 142-144	1193	182 180-182
0.50	3:53	28	7:23	142 140-143	1048	182 180-184
0.56	4:22	30	7:54	140 139-142	1106	182 180-184
0.63	4:53	31	8:18	139 138-140	1153	180 170-182
0.69	5:21	28	7:21	140 138-141	1029	181 180-184
0.75	5:50	29	7:45	138 137-139	1070	182 180-186
0.81	6:19	29	7:38	137 136-138	1046	182 180-184
0.88	6:49	30	8:04	139 137-140	1121	181 180-182
0.94	7:19	31	8:10	140 138-141	1144	181 180-182
1.00	7:53	34	8:59	138 137-139	1240	179 166-184
1.06	8:25	32	8:31	140 137-142	1193	182 180-184
1.13	8:55	30	8:05	141 140-143	1139	183 178-186
1.19	9:19	24	6:17	143 142-144	898	183 182-184
1.25	9:48	29	7:48	143 142-144	1115	182 182-184
1.28	10:01	13	8:04	143 142-143	1154	183 180-184

Heart

141/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (256 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.3	10:01	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.77%	More
800m	3:48	7:38	48.86%	More
1km	4:48	7:43	50.46%	More
Mile	7:49	7:49	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.48
5km	27:08	8:44	51.78
5M	46:20	9:16	49.30
10km	59:09	9:31	48.19
10M	1:40:58	10:06	46.63
Half	2:16:46	10:26	45.18
20M	3:40:03	11:00	44.49
Mara	4:58:05	11:23	43.80

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