Tue 25th Jun 2019 at 12:00pm by Phill_Young

Run > Intervals
  • Time
    23:52
  • Miles
    3.81
  • Min/mi
    6:16
  • Pacing
    73%
  • WAVA
    72.58
  • Stride(cm)
    131
  • Cals
    358
  • Cadence
    197
  • BPM
    167
  • %MHR
    84.1
  • B/mi
    1043
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:43(5:28/m) 162/176bpm 39cal 10.97/11.59mph
2) 0.18m - 1:30(8:10/m) 154/174bpm 21cal 7.35/10.73mph
3) 0.5m - 2:45(5:32/m) 170/177bpm 43cal 10.86/11.1mph
4) 0.18m - 1:30(8:34/m) 153/174bpm 21cal 7.01/10.85mph
5) 0.5m - 2:43(5:29/m) 172/183bpm 43cal 10.96/11.67mph
6) 0.18m - 1:30(8:25/m) 158/181bpm 21cal 7.12/10.69mph
7) 0.5m - 2:43(5:28/m) 175/182bpm 44cal 10.98/11.44mph
8) 0.17m - 1:30(9:01/m) 160/181bpm 21cal 6.65/10.94mph
9) 0.5m - 2:45(5:31/m) 175/186bpm 44cal 10.86/11.65mph
10) 0.12m - 1:30(12:52/m) 155/185bpm 19cal 4.66/11.19mph
11) 0.5m - 2:42(5:26/m) 174/184bpm 42cal 11.06/12.31mph
2:43 1:30 2:45 1:30 2:43 1:30 2:43 1:30 2:45 1:30 2:42

Pace

2% 5% 5% 8% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:29 115 101-149 631 214 210-220
0.13 42 21 5:39 157 153-159 888 210 208-214
0.19 1:01 20 5:13 163 159-166 849 212 210-214
0.25 1:21 20 5:22 169 166-171 908 213 212-214
0.31 1:42 21 5:32 171 170-173 945 212 210-214
0.38 2:01 19 5:06 174 172-176 887 210 208-214
0.44 2:22 21 5:33 175 174-176 972 208 204-212
0.50 2:44 21 5:43 174 173-176 996 206 206-208
0.56 3:15 32 8:24 167 156-174 1404 178 174-204
0.63 3:44 29 7:40 149 146-156 1142 178 176-182
0.69 4:15 31 8:21 142 141-147 1187 181 176-214
0.75 4:37 22 5:46 154 144-161 887 210 208-212
0.81 4:56 20 5:14 165 162-170 864 212 210-212
0.88 5:17 20 5:25 172 168-174 932 209 206-212
0.94 5:38 21 5:38 174 172-176 979 208 206-210
1.00 5:58 20 5:20 175 174-176 935 207 206-208
1.06 6:18 21 5:29 175 174-177 960 206 204-208
1.13 6:40 21 5:38 175 173-176 985 205 204-208
1.19 7:01 21 5:40 174 172-175 985 204 186-206
1.25 7:33 33 8:43 165 154-174 1438 175 174-186
1.31 8:06 33 8:45 147 143-153 1287 176 174-178
1.38 8:36 29 7:50 140 138-143 1097 182 174-208
1.44 8:57 21 5:35 154 144-164 859 213 204-216
1.50 9:16 20 5:15 167 163-171 877 213 210-214
1.56 9:36 20 5:22 173 169-175 929 213 212-214
1.63 9:56 20 5:13 178 176-180 927 212 210-214
1.69 10:18 22 5:50 180 179-182 1049 209 206-212
1.75 10:36 19 4:58 181 179-182 898 208 208-210
1.81 10:58 21 5:43 182 180-183 1040 207 206-208
1.88 11:23 26 6:49 179 176-182 1221 192 170-206
1.94 11:58 35 9:20 164 152-176 1531 171 170-172
2.00 12:28 29 7:48 148 144-153 1154 176 172-178
2.06 12:52 24 6:28 147 144-156 951 193 174-214
2.13 13:12 20 5:27 165 157-171 899 216 214-218
2.19 13:33 20 5:27 174 170-177 949 213 210-214
2.25 13:54 21 5:38 178 177-181 1002 209 204-212
2.31 14:16 22 5:46 180 179-182 1038 208 206-210
2.38 14:36 20 5:23 180 179-182 969 209 208-210
2.44 14:55 19 5:11 180 178-182 933 208 208-210
2.50 15:16 21 5:30 180 179-182 990 208 206-208
2.56 15:43 27 7:10 178 173-182 1277 183 168-206
2.63 16:19 36 9:43 162 152-173 1575 172 170-174
2.69 16:52 33 8:42 148 144-153 1288 177 174-180
2.75 17:13 22 5:46 151 144-159 872 201 180-212
2.81 17:33 20 5:15 165 159-170 866 213 200-220
2.88 17:54 21 5:32 173 170-176 958 212 212-214
2.94 18:15 21 5:43 178 176-180 1017 211 210-212
3.00 18:35 20 5:15 180 179-182 944 209 206-210
3.06 18:58 23 6:04 182 181-184 1104 207 206-208
3.13 19:18 20 5:18 184 182-185 975 207 204-210
3.19 19:38 20 5:24 184 182-186 994 209 208-210
3.25 20:30 52 13:53 170 141-185 2360 144 116-210
3.31 21:11 41 10:52 137 129-142 1489 145 118-204
3.38 21:29 18 4:56 151 143-157 745 209 204-214
3.44 21:48 19 5:06 163 158-169 830 216 214-218
3.50 22:10 22 5:45 174 171-177 1002 211 208-216
3.56 22:32 22 5:52 179 177-180 1049 207 206-208
3.63 22:50 19 4:56 181 179-182 893 207 204-208
3.69 23:13 23 6:00 183 181-184 1099 206 204-208
3.75 23:35 22 5:52 182 181-183 1067 206 204-208
3.81 23:52 17 4:57 182 180-183 900 207 202-210

Heart

167/186max
  • Show Beats/Mile

Cadence

197 (220 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 199 3.8 22:56 6:07
Walk 3.9 123 0.1 56 17:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 62.19% More
800m 2:41 5:24 69.20% More
1km 3:41 5:56 65.76% More
Mile 5:56 5:56 69.62% More
5k 19:10 6:10 73.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 77.95
5km 18:59 6:07 74.01
5M 32:24 6:29 70.50
10km 41:21 6:39 68.94
10M 1:10:36 7:04 66.68
Half 1:35:38 7:18 64.61
20M 2:33:52 7:42 63.63
Mara 3:28:26 7:57 62.64
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