Tue 25th Jun 2019 at 12:00pm by Phill_Young

Run > Warm Up

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Time
10:08
Miles
1.33
Min/mi
7:37
Pacing
92%
WAVA
56.07
Stride(cm)
113
Cals
124
Cadence
186
BPM
136
%MHR
68.5
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 133/142bpm 90cal 7.81/8.29mph
2) 0.33m - 2:27(7:31/m) 144/150bpm 34cal 7.98/8.22mph

7:41 2:27

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	95 66-123	780	182 82-192
0.13	1:00	29	7:43	126 123-128	971	186 184-188
0.19	1:31	32	8:26	131 128-134	1105	187 184-188
0.25	2:03	31	8:24	130 128-132	1092	186 182-188
0.31	2:28	25	6:46	130 128-131	880	187 186-190
0.38	2:58	30	8:03	135 130-139	1086	187 186-192
0.44	3:28	30	7:58	140 137-142	1116	186 184-188
0.50	3:55	26	7:04	138 136-141	975	187 186-188
0.56	4:23	28	7:27	138 136-138	1028	186 186-188
0.63	4:51	29	7:36	138 136-139	1049	186 184-188
0.69	5:24	33	8:45	137 135-140	1199	185 184-188
0.75	5:50	26	6:50	137 135-138	936	185 184-188
0.81	6:22	32	8:30	138 137-141	1173	186 184-188
0.88	6:45	24	6:22	140 136-142	890	186 186-188
0.94	7:15	29	7:49	139 136-141	1086	186 186-188
1.00	7:41	26	6:55	139 138-141	961	186 184-186
1.06	8:08	27	7:15	140 139-141	1015	187 184-190
1.13	8:38	30	7:59	142 140-144	1133	187 186-194
1.19	9:04	26	7:02	145 142-147	1020	188 186-190
1.25	9:34	30	7:53	148 146-150	1168	187 184-190
1.31	10:02	28	7:30	146 144-148	1094	186 178-190
1.33	10:08	6	7:41	142 140-143	1090	186 178-198

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	1.3	10:07	7:38
Walk	0.2	105	0	1	INF:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.70%	More
800m	3:37	7:17	51.20%	More
1km	4:36	7:24	52.67%	More
Mile	7:30	7:30	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.21
5km	26:18	8:28	53.42
5M	44:53	8:59	50.89
10km	57:19	9:13	49.74
10M	1:37:50	9:47	48.12
Half	2:12:32	10:07	46.62
20M	3:33:14	10:40	45.92
Mara	4:48:50	11:01	45.20

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