Tue 25th Jun 2019 at 12:00pm by Dust

Run > General

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Time
32:37
Miles
4.10
Min/mi
7:57
Pacing
95%
WAVA
55.50
Stride(cm)
115
Cals
353
Cadence
177
BPM
153
%MHR
80.3
B/mi
1214
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/158bpm 80cal 7.57/8.08mph
2) 1m - 7:46(7:46/m) 157/163bpm 87cal 7.73/8.08mph
3) 1m - 7:53(7:53/m) 157/168bpm 88cal 7.61/8.08mph
4) 1m - 8:03(8:03/m) 156/161bpm 88cal 7.45/8.12mph
5) 0.1m - 59(9:58/m) 152/154bpm 10cal 6.02/6.89mph

7:56 7:46 7:53 8:03 59

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	113 92-132	962	171 126-178	1/4
0.25	2:05	1:02	8:13	135 131-139	1108	177 176-180	1/1
0.38	3:03	57	7:39	142 138-145	1087	178 178-180	0/2
0.50	4:02	59	7:49	147 145-150	1150	177 174-180	2/1
0.63	5:01	1:00	7:59	151 149-154	1206	179 178-180	3/2
0.75	6:01	1:00	7:59	154 152-156	1229	177 160-182	2/1
0.88	6:59	58	7:45	154 152-155	1194	180 176-188	1/3
1.00	7:56	56	7:30	155 153-157	1162	180 180-182	2/2
1.13	8:56	1:00	8:03	159 157-160	1281	178 176-182	3/1
1.25	9:56	1:00	8:03	159 155-163	1280	178 172-182	3/2
1.38	10:53	56	7:29	157 155-158	1175	177 176-180	0/4
1.50	11:51	59	7:51	158 156-160	1241	180 178-184	1/1
1.63	12:50	58	7:46	155 152-157	1203	178 176-182	2/2
1.75	13:47	58	7:42	157 154-160	1209	178 176-182	2/2
1.88	14:45	57	7:39	157 154-159	1201	178 176-180	2/2
2.00	15:42	57	7:34	156 154-158	1179	177 174-180	2/3
2.13	16:37	56	7:27	156 153-159	1162	177 176-178	1/1
2.25	17:37	59	7:55	156 152-159	1234	178 176-180	2/3
2.38	18:34	58	7:41	154 152-157	1184	176 174-178	2/2
2.50	19:31	57	7:32	155 154-157	1169	177 174-182	1/1
2.63	20:29	58	7:41	156 155-157	1200	176 174-178	3/2
2.75	21:33	1:05	8:37	156 154-157	1343	176 174-178	2/1
2.88	22:34	1:01	8:07	160 158-163	1299	178 176-182	3/1
3.00	23:35	1:01	8:06	162 158-168	1312	178 176-180	2/3
3.13	24:30	56	7:25	159 158-161	1178	175 174-178	1/2
3.25	25:28	58	7:45	158 157-159	1224	177 176-178	3/2
3.38	26:32	1:03	8:25	158 156-159	1331	176 174-178	3/1
3.50	27:32	1:00	8:00	156 155-157	1249	176 174-178	1/2
3.63	28:30	58	7:45	155 153-157	1201	177 174-188	1/3
3.75	29:32	1:02	8:18	155 153-157	1286	176 174-180	1/2
3.88	30:33	1:01	8:08	155 152-158	1260	177 176-178	3/0
4.00	31:38	1:05	8:43	153 151-158	1333	175 172-180	2/2
4.10	32:37	59	9:59	152 150-154	1518	164 130-176	2/2

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 9m, Flat prediction 32:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	4.1	32:23	7:56
Walk	0.7	128	0	14	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.17%	More
800m	3:46	7:34	47.58%	More
1km	4:43	7:36	49.53%	More
Mile	7:38	7:38	52.52%	More
5k	24:15	7:48	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	23:50	7:40	57.20
5M	40:49	8:10	54.24
10km	52:11	8:24	52.91
10M	1:29:20	8:56	51.01
Half	2:01:12	9:15	49.33
20M	3:15:30	9:47	48.46
Mara	4:25:16	10:07	47.62

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