Tue 25th Jun 2019 at 4:00pm by WobblyBob

Run > General

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Time
16:31
Miles
1.38
Min/mi
11:58
Pacing
89%
WAVA
35.28
Stride(cm)
84
Cals
220
Cadence
161
BPM
126
%MHR
67.6
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:11(7:11/km) 132/168bpm 104cal 8.36/10.58kmph
2) 1km - 7:40(7:40/km) 123/128bpm 95cal 7.82/9.37kmph
3) 0.22km - 1:39(7:40/km) 126/129bpm 21cal 7.82/8.36kmph

7:11 7:40 1:39

Pin Map

0mi in 0

Pace

32%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	97 71-124	985	160 122-172
0.13	1:21	43	11:24	142 127-156	1618	166 164-168
0.19	2:03	43	11:21	162 156-165	1840	166 164-166
0.25	2:44	41	10:54	165 164-168	1799	166 164-166
0.31	3:45	1:00	16:07	121 93-162	1950	145 112-166
0.38	4:25	41	10:50	132 110-149	1430	166 164-168
0.44	5:09	44	11:43	141 133-149	1652	166 164-166
0.50	5:51	42	11:09	124 123-129	1383	165 158-168
0.56	6:33	42	11:07	126 125-126	1400	167 166-168
0.63	7:14	41	10:52	126 126-127	1369	165 164-166
0.69	7:57	44	11:38	125 123-126	1454	165 164-166
0.75	8:42	45	11:56	126 126-127	1503	165 164-166
0.81	9:26	44	11:48	125 125-126	1475	164 162-166
0.88	10:11	45	11:56	125 124-125	1491	165 164-166
0.94	10:58	48	12:41	121 120-122	1534	163 154-166
1.00	11:46	47	12:35	123 119-127	1549	162 162-164
1.06	12:38	52	13:57	126 121-128	1758	139 116-162
1.13	13:27	49	13:02	119 117-121	1551	152 116-166
1.19	14:11	44	11:52	119 116-122	1412	163 148-168
1.25	14:56	44	11:48	125 124-127	1476	166 164-166
1.31	15:39	43	11:35	126 125-128	1459	164 164-164
1.38	16:29	50	13:19	125 119-128	1665	164 162-164
1.38	16:31	2	17:31	118 118-118	2068	-

Heart

126/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	165	1.3	15:38	11:46
Walk	5.3	117	0	53	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	29.55%	More
800m	5:38	11:20	32.34%	More
1km	7:09	11:30	33.29%	More
Mile	11:44	11:44	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	36.23
5km	43:36	14:02	31.74
5M	1:17:01	15:24	29.20
10km	1:39:52	16:04	28.09
10M	2:56:26	17:39	26.25
Half	4:03:41	18:36	24.94
20M	6:44:12	20:13	23.82
Mara	9:18:16	21:18	23.00

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