Mon 24th Jun 2019 at 7:00pm by Bright Strider

Run > General

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Time
55:08
Miles
4.04
Min/mi
13:39
Pacing
0%
WAVA
34.14
Stride(cm)
72
Cals
592
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 148cal 3.93/12.25mph
2) 1m - 9:53(9:53/m) 146cal 6.07/9.39mph
3) 1m - 20:57(20:57/m) 146cal 2.87/9.12mph
4) 1m - 8:39(8:39/m) 146cal 6.94/9.46mph
5) 0.04m - 23(9:05/m) 6cal 6.6/8.81mph

15:17 9:53 20:57 8:39 23

Pace

20%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	5:31	5:31	44:05	164 94-192
0.25	7:28	1:57	15:38	161 110-180
0.38	9:13	1:45	14:03	168 120-176
0.50	10:36	1:23	11:04	164 100-182
0.63	11:33	57	7:34	174 166-178
0.75	12:39	1:06	8:46	157 100-174
0.88	14:19	1:40	13:20	146 96-186
1.00	15:17	59	7:48	171 156-182
1.13	16:15	57	7:39	168 160-174
1.25	17:25	1:10	9:23	171 160-220
1.38	20:17	2:52	22:55	166 122-176
1.50	21:20	1:03	8:26	172 166-174
1.63	22:15	55	7:21	171 160-174
1.75	23:15	1:00	7:59	167 144-176
1.88	24:11	56	7:28	170 164-174
2.00	25:10	58	7:47	159 114-176
2.13	26:12	1:02	8:19	158 98-174
2.25	27:23	1:11	9:28	174 158-214
2.38	28:15	52	6:57	171 166-176
2.50	29:25	1:10	9:20	167 164-170
2.63	30:44	1:19	10:31	154 104-172
2.75	1:08:32	37:48 +25:31	5:02:23	127 84-170
2.88	1:10:28	1:57	15:33	158 108-168
3.00	1:11:38	1:10	9:19	164 158-170
3.13	1:12:38	1:00	7:57	160 80-176
3.25	1:14:04	1:26	11:30	170 120-184
3.38	1:15:08	1:04	8:29	169 166-172
3.50	1:16:08	1:00	8:03	166 164-168
3.63	1:17:18	1:10	9:21	166 164-168
3.75	1:18:19	1:01	8:05	167 164-170
3.88	1:19:21	1:03	8:21	165 162-168
4.00	1:20:17	56	7:25	168 162-174
4.04	1:20:42	25	9:58	157 150-176

Cadence

163 (220 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	169	3.9	37:55	16:18
Walk	16.0	108	0.2	17:01	1:52:32
Still	0.2	-	-	16	-
Pause	24.0	-	-	25:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.44%	More
800m	3:39	7:20	52.24%	More
1km	4:38	7:27	53.68%	More
Mile	7:54	7:54	53.46%	More
5k	1:05:47	21:10	21.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.68
5km	41:44	13:26	34.46
5M	1:09:07	13:49	33.86
10km	1:27:01	14:00	33.58
10M	2:24:06	14:25	33.50
Half	3:11:51	14:39	33.03
20M	5:00:26	15:01	33.43
Mara	6:39:59	15:16	33.48

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