Tue 25th Jun 2019 at 9:00am by Simon B

Walk > General

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Time
16:45
Miles
1.03
Min/mi
16:16
Stride(cm)
88
Cals
74
Cadence
113
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.03m - 16:45(16:12/m) 74cal 56/58rpm 3.7/6.66mph

16:45

Pace

10%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	113 110-116	1/0
0.13	2:01	59	15:41	111 102-116	0/0
0.19	3:00	59	15:46	115 114-116	1/0
0.25	3:57	57	15:05	112 110-114	0/0
0.31	4:57	1:00	16:05	116 116-116	0/1
0.38	5:59	1:02	16:34	111 106-116	0/0
0.44	6:58	59	15:46	116 116-116	0/0
0.50	8:00	1:02	16:35	115 114-116	1/0
0.56	9:03	1:03	16:43	111 106-116	0/1
0.63	10:06	1:03	16:51	109 108-110	0/0
0.69	11:10	1:04	17:01	110 108-110	0/0
0.75	12:14	1:04	16:58	112 110-116	0/0
0.81	13:12	58	15:31	110 108-110	0/0
0.88	14:10	58	15:22	112 110-114	0/0
0.94	15:14	1:05	17:12	115 114-116	0/1
1.00	17:12	1:58 +1:05	31:22	116 116-116	1/0
1.03	17:50	38	19:38	115 112-116	0/0

Elevation

Asc 5m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (116 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:56	15:58	More
1km	9:58	16:02	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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