Tue 25th Jun 2019 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
35:18
Miles
10.54
Mph
17.9
FBI
89.00
Cals
258
BPM
130
%MHR
75.8
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:48(3:10/m) 129/150bpm 124cal 18.99/24.32mph
2) 5m - 17:24(3:29/m) 128/139bpm 119cal 17.24/21.98mph
3) 0.54m - 2:07(3:56/m) 132/139bpm 15cal 15.27/20.27mph

15:48 17:24 2:07

Pace

17%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:51	1:51	16.27	106 93-111	391	6/5
1.00	3:40	1:49	16.51	118 109-123	429	7/8
1.50	5:28	1:49	16.56	120 116-123	435	5/4
2.00	7:08	1:40	18.07	125 119-129	415	6/10
2.50	8:38	1:30	20.06	130 126-138	389	8/3
3.00	10:03	1:25	21.24	140 131-149	396	6/10
3.50	11:28	1:25	21.10	134 126-148	381	8/4
4.00	12:51	1:23	21.63	146 137-150	405	5/7
4.50	14:16	1:25	21.10	142 133-150	404	7/6
5.00	15:47	1:31	19.84	144 132-148	435	6/6
5.50	17:34	1:47	16.78	119 105-131	425	8/7
6.00	19:15	1:41	17.88	124 101-134	416	6/7
6.50	21:06	1:51	16.27	131 125-137	483	6/6
7.00	22:43	1:37	18.50	130 126-133	422	4/7
7.50	24:41	1:58	15.20	130 125-134	513	11/6
8.00	26:19	1:38	18.36	124 111-134	405	3/7
8.50	28:15	1:56	15.55	129 121-134	498	11/7
9.00	29:47	1:32	19.61	130 126-135	398	4/6
9.50	31:39	1:52	16.12	133 128-138	495	9/8
10.00	33:11	1:32	19.50	133 129-139	409	5/6
10.50	35:07	1:56	15.55	133 128-138	513	10/9
10.54	35:18	11	11.78	127 126-127	647	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:20	2:40	More
1km	1:41	2:43	More
Mile	2:46	2:46	More
5k	8:56	2:53	More
5 miles	15:33	3:07	More
10k	19:42	3:10	More
10 miles	33:07	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:23	3:20
20km	42:02	3:23
15 miles	51:19	3:25
20 miles	1:09:36	3:29
40km	1:27:38	3:32
25 miles	1:28:11	3:32
42km	1:32:17	3:32
50 miles	3:03:51	3:41
56 miles	3:27:19	3:42
100 miles	6:23:19	3:50
112 miles	7:12:15	3:52

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